Resultatliste

Morgenfrisk i Follo #10

04.10.2020 · Kolbotn og Skimt · 116 resultater

Plass	Løper	Klubb	Klasse	Tid	Bommet	Løpsprest.	O-prest.	Forventet kmtid	O-evne etter	Terning
1/39	Jørn Sundby	Larvik OK	AL	43:27	0:30	7:16	+0:05	7:48	+0:19
2/39	Per Øyvind Stene	Nydalens SK	AL	43:42	2:16	7:01	+0:23	8:03	+0:29
3/39	Håkon Gjerde	Indre Østfold OK	AL	43:57	0:17	7:24	+0:03	8:48	+0:42
4/39	Håkon Danevad	Ås-NMBU Orientering	AL	48:34	0:57	8:04	+0:10	8:32	+0:24
5/39	Erlend Sommerhein	Fossum IF	AL	49:15	0:58	8:10	+0:10	9:07	+0:35
6/39	Pål Sommerhein	Fossum IF	AL	49:28	0:46	8:15	+0:08	9:45	+1:06
7/39	Knut Edvard Helland	Østmarka OK	AL	50:38	0:32	8:29	+0:05	9:21	+0:25
8/39	Erik Rytter Jakobsen	OK Moss	AL	51:50	2:06	8:25	+0:21	9:17	+0:43
9/39	Jo Inge Fjellstad	Ås-NMBU Orientering	AL	52:57	1:15	8:45	+0:13	9:11	+0:41
10/39	Anselm Reichenbach	Oppsal Orientering	AL	53:46	9:24	7:31	+1:35	8:10	+0:50
11/39	Morten Heir	Fossum IF	AL	53:53	2:26	8:43	+0:25	9:31	+0:39
12/39	Nils Petter Fremming	Heming Orientering	AL	53:55	3:18	8:34	+0:34	9:08	+0:31
13/39	Egon Lundsrud	OK Moss	AL	55:06	0:39	9:13	+0:07	9:54	+0:25
14/39	Henning Bratland Carlsen	OK Moss	AL	55:29	1:16	9:11	+0:13	10:09	+0:40
15/39	Espen Wigaard	Oppsal Orientering	AL	55:43	4:23	8:41	+0:45	9:56	+1:09
16/39	Knut Bjørkelo	Nordre Follo Orientering	AL	56:24	2:55	9:03	+0:30	10:01	+0:37
17/39	Georg A. Bugge		AL	56:53	5:37	8:41	+0:57	9:57	+0:56
18/39	Boye Dirro Bøhlerengen	Oppsal Orientering	AL	57:06	3:38	9:03	+0:37	10:32	+0:49
19/39	Donatas Kontautas	OK Moss	AL	57:23	3:11	9:11	+0:32	10:57	+1:39
20/39	Ola Tellesbø	Hadeland OL	AL	59:15	5:15	9:08	+0:53	9:54	+0:56
21/39	Lars Erik Gjein	Fossum IF	AL	1:01:37	2:58	9:56	+0:30	10:16	+0:38
22/39	Guttorm Egge	IL GeoForm	AL	1:02:32	6:54	9:25	+1:10	10:17	+0:42
23/39	Ståle Heitmann	Fossum IF	AL	1:03:21	5:51	9:44	+0:59	11:05	+1:38
24/39	Lorant Farkas	Østmarka OK	AL	1:04:35	5:35	9:59	+0:57	12:31	+1:37
25/39	Are Eriksen	Oslostudentenes IK	AL	1:06:18	0:55	11:04	+0:09	11:27	+0:38
26/39	Rune Teigland	Østmarka OK	AL	1:08:34	2:03	11:16	+0:21	10:21	+0:26
27/39	Dag Brenås	Varteig OL	AL	1:09:09	–	–	–	–	–	–
28/39	Frank Åge Kippernes	FFI BIL	AL	1:09:38	4:59	10:57	+0:51	13:22	+2:10
29/39	Bjørn Idar Sætran	IF Trauma	AL	1:12:22	16:43	9:25	+2:50	9:48	+0:44
30/39	John Ytternes	Nordre Follo Orientering	AL	1:12:34	5:58	11:16	+1:01	15:36	+2:28
31/39	Per Ole Dahlsrud	Nydalens SK	AL	1:14:04	–	–	–	–	–	–
32/39	Tormod Øvergaard	Vestre Akers SK	AL	1:15:09	2:51	12:14	+0:29	13:19	+0:50
33/39	Lars Rønning Johansen	Måren OK	AL	1:18:56	2:24	12:57	+0:24	13:34	+1:07
34/39	Simen Rønning Johansen	Måren OK	AL	1:21:43	12:06	11:47	+2:03	14:07	+2:47
35/39	Audrun Utskarpen	IL GeoForm	AL	1:24:16	8:03	12:54	+1:22	12:42	+0:49
36/39	Selma Næss-Ulseth	Nydalens SK	AL	1:24:26	11:49	12:18	+2:00	13:16	+1:45
37/39	Per Christian Stenshorne	Nydalens SK	AL	1:24:27	17:27	11:21	+2:57	12:22	+1:57
38/39	Bjørn Fjeldstad	Indre Østfold OK	AL	1:38:23	16:24	13:53	+2:47	15:04	+2:00
Inaktiv	Audun Bjerknes	Måren OK	AL	–	–	–	–	–	–	–
Disk	Jurijus Siskovas	Hadeland OL	AL	1:15:11	–	–	–	–	–	–
Inaktiv	Linda Fredh	OK Moss	AL	–	–	–	–	–	–	–
Inaktiv	Thomas Bedin	Indre Østfold OK	AL	–	–	–	–	–	–	–
Inaktiv	Øystein Kildahl	Østmarka OK	AL	–	–	–	–	–	–	–

	1 0	2 161	3 163	4 165	5 166	6 167	7 168	8 172	9 171	10 170	11 169	12 173	13 178	14 179
1 . Jørn Sundby · Larvik OK 43:27 0:00
Akk	–	2:57 (3)	5:03 (2)	7:01 (2)	11:36 (1)	14:03 (1)	17:04 (1)	21:26 (1)	25:39 (1)	29:10 (1)	31:33 (1)	35:11 (1)	40:01 (1)	42:40 (1)
Strekk	–	2:57 (3)	2:06 (2)	1:58 (1)	4:35 (6)	2:27 (2)	3:01 (1)	4:22 (1)	4:13 (2)	3:31 (4)	2:23 (3)	3:38 (1)	4:50 (3)	2:39 (9)
Forv.	–	3:00	2:07	1:58	4:05	2:29	3:07	4:50	4:11	3:05	2:10	3:43	5:11	2:21
Tidstap	–	–	–	–	0:30	–	–	–	–	0:26	0:04	–	–	–
2 . Per Øyvind Stene · Nydalens SK 43:42 +0:15
Akk	–	3:07 (5)	5:19 (3)	8:05 (5)	11:50 (2)	14:14 (2)	18:26 (4)	22:59 (3)	27:10 (3)	30:34 (3)	32:45 (3)	36:34 (3)	40:47 (2)	43:01 (2)
Strekk	–	3:07 (5)	2:12 (3)	2:46 (29)	3:45 (2)	2:24 (1)	4:12 (18)	4:33 (2)	4:11 (1)	3:24 (2)	2:11 (2)	3:49 (2)	4:13 (1)	2:14 (2)
Forv.	–	2:59	2:05	1:58	4:05	2:29	3:05	4:50	4:10	3:04	2:10	3:40	5:08	2:21
Tidstap	–	0:01	0:01	0:48	–	–	1:07	–	–	0:13	–	0:01	–	–
3 . Håkon Gjerde · Indre Østfold OK 43:57 +0:30
Akk	–	3:13 (6)	5:31 (4)	7:37 (3)	11:52 (3)	14:23 (3)	17:43 (2)	22:19 (2)	26:41 (2)	30:10 (2)	32:12 (2)	36:21 (2)	40:55 (3)	43:22 (3)
Strekk	–	3:13 (6)	2:18 (5)	2:06 (6)	4:15 (3)	2:31 (4)	3:20 (4)	4:36 (3)	4:22 (3)	3:29 (3)	2:02 (1)	4:09 (4)	4:34 (2)	2:27 (3)
Forv.	–	3:05	2:13	2:02	4:15	2:34	3:13	5:00	4:20	3:15	2:17	3:51	5:20	2:25
Tidstap	–	0:01	–	–	–	–	0:01	–	–	0:04	–	0:09	–	–
4 . Håkon Danevad · Ås-NMBU Orientering 48:34 +5:07
Akk	–	3:23 (10)	5:48 (5)	7:53 (4)	12:16 (5)	15:06 (5)	18:43 (5)	24:32 (7)	29:21 (7)	33:30 (7)	36:05 (7)	40:25 (7)	45:18 (4)	47:53 (4)
Strekk	–	3:23 (10)	2:25 (6)	2:05 (4)	4:23 (4)	2:50 (9)	3:37 (8)	5:49 (15)	4:49 (9)	4:09 (13)	2:35 (8)	4:20 (6)	4:53 (4)	2:35 (6)
Forv.	–	3:18	2:34	2:09	4:38	2:44	3:32	5:21	4:43	3:38	2:31	4:14	5:46	2:39
Tidstap	–	–	–	–	–	–	–	0:28	–	0:31	–	–	–	–
5 . Erlend Sommerhein · Fossum IF 49:15 +5:48
Akk	–	3:13 (6)	5:52 (8)	8:09 (8)	12:42 (6)	15:35 (6)	19:11 (7)	23:49 (6)	28:25 (5)	32:26 (5)	35:06 (5)	39:15 (5)	45:45 (6)	48:29 (5)
Strekk	–	3:13 (6)	2:39 (12)	2:17 (15)	4:33 (5)	2:53 (12)	3:36 (7)	4:38 (4)	4:36 (5)	4:01 (9)	2:40 (10)	4:09 (4)	6:30 (17)	2:44 (10)
Forv.	–	3:22	2:35	2:11	4:44	2:46	3:37	5:25	4:49	3:42	2:33	4:21	5:51	2:41
Tidstap	–	–	–	–	–	0:01	–	–	–	0:11	0:01	–	0:39	–
6 . Pål Sommerhein · Fossum IF 49:28 +6:01
Akk	–	3:36 (12)	6:02 (9)	8:07 (6)	13:05 (8)	15:57 (7)	19:07 (6)	23:46 (5)	28:34 (6)	32:47 (6)	35:16 (6)	39:55 (6)	45:41 (5)	48:42 (6)
Strekk	–	3:36 (12)	2:26 (7)	2:05 (4)	4:58 (12)	2:52 (11)	3:10 (2)	4:39 (5)	4:48 (8)	4:13 (16)	2:29 (5)	4:39 (14)	5:46 (8)	3:01 (18)
Forv.	–	3:21	2:37	2:11	4:39	2:45	3:37	5:24	4:47	3:41	2:34	4:16	5:51	2:40
Tidstap	–	0:05	–	–	0:09	0:01	–	–	–	0:32	–	0:17	–	–
7 . Knut Edvard Helland · Østmarka OK 50:38 +7:11
Akk	–	3:45 (17)	6:19 (12)	8:33 (11)	13:27 (10)	16:22 (10)	20:15 (11)	25:27 (9)	30:12 (8)	34:21 (8)	36:48 (8)	41:08 (8)	46:41 (7)	49:43 (7)
Strekk	–	3:45 (17)	2:34 (9)	2:14 (12)	4:54 (9)	2:55 (14)	3:53 (11)	5:12 (6)	4:45 (7)	4:09 (13)	2:27 (4)	4:20 (6)	5:33 (7)	3:02 (20)
Forv.	–	3:25	2:42	2:12	4:46	2:48	3:40	5:30	4:54	3:45	2:37	4:23	5:55	2:43
Tidstap	–	0:13	–	–	0:01	0:01	0:03	–	–	0:21	–	–	–	–
8 . Erik Rytter Jakobsen · OK Moss 51:50 +8:23
Akk	–	3:37 (13)	6:16 (11)	8:31 (10)	13:27 (10)	16:36 (12)	19:54 (10)	25:53 (10)	31:07 (9)	35:17 (9)	37:51 (9)	43:22 (9)	48:36 (8)	51:05 (8)
Strekk	–	3:37 (13)	2:39 (12)	2:15 (13)	4:56 (11)	3:09 (18)	3:18 (3)	5:59 (17)	5:14 (15)	4:10 (15)	2:34 (7)	5:31 (22)	5:14 (6)	2:29 (4)
Forv.	–	3:27	2:46	2:14	4:52	2:51	3:47	5:34	4:56	3:50	2:41	4:29	6:01	2:48
Tidstap	–	0:02	–	–	–	0:10	–	0:19	0:08	0:12	–	1:02	–	–
9 . Jo Inge Fjellstad · Ås-NMBU Orientering 52:57 +9:30
Akk	–	3:37 (13)	6:11 (10)	8:34 (12)	14:17 (13)	17:02 (13)	21:10 (13)	26:54 (12)	32:25 (12)	36:21 (11)	39:10 (10)	43:44 (11)	49:43 (9)	52:13 (9)
Strekk	–	3:37 (13)	2:34 (9)	2:23 (19)	5:43 (22)	2:45 (7)	4:08 (15)	5:44 (13)	5:31 (18)	3:56 (5)	2:49 (14)	4:34 (11)	5:59 (12)	2:30 (5)
Forv.	–	3:30	2:53	2:16	4:59	2:55	3:49	5:40	5:05	3:59	2:43	4:36	6:10	2:50
Tidstap	–	0:01	–	0:01	0:44	–	0:10	–	0:23	–	–	–	–	–
10 . Anselm Reichenbach · Oppsal Orientering 53:46 +10:19
Akk	–	2:45 (1)	4:46 (1)	6:53 (1)	12:01 (4)	14:28 (4)	18:02 (3)	23:41 (4)	28:10 (4)	31:24 (4)	34:58 (4)	38:57 (4)	50:58 (12)	53:07 (11)
Strekk	–	2:45 (1)	2:01 (1)	2:07 (7)	5:08 (14)	2:27 (2)	3:34 (5)	5:39 (12)	4:29 (4)	3:14 (1)	3:34 (27)	3:59 (3)	12:01 (37)	2:09 (1)
Forv.	–	3:09	2:21	2:03	4:19	2:37	3:17	5:03	4:27	3:22	2:20	3:57	5:26	2:30
Tidstap	–	–	–	–	0:49	–	0:08	0:36	–	–	1:14	–	6:35	–
11 . Morten Heir · Fossum IF 53:53 +10:26
Akk	–	3:47 (19)	6:41 (16)	8:48 (14)	13:42 (12)	16:24 (11)	21:09 (12)	27:36 (13)	32:26 (14)	36:28 (14)	39:24 (13)	44:04 (12)	49:58 (10)	53:16 (12)
Strekk	–	3:47 (19)	2:54 (15)	2:07 (7)	4:54 (9)	2:42 (6)	4:45 (24)	6:27 (24)	4:50 (10)	4:02 (10)	2:56 (19)	4:40 (15)	5:54 (9)	3:18 (22)
Forv.	–	3:32	2:52	2:17	5:03	2:56	3:53	5:42	5:09	4:01	2:44	4:38	6:14	2:51
Tidstap	–	0:05	–	–	–	–	0:52	0:45	–	–	0:03	–	–	0:27
12 . Nils Petter Fremming · Heming Orientering 53:55 +10:28
Akk	–	3:19 (8)	5:50 (6)	8:11 (9)	13:03 (7)	16:01 (8)	19:41 (8)	24:56 (8)	32:25 (12)	36:25 (13)	39:10 (10)	43:37 (10)	50:18 (11)	53:05 (10)
Strekk	–	3:19 (8)	2:31 (8)	2:21 (17)	4:52 (8)	2:58 (16)	3:40 (9)	5:15 (7)	7:29 (31)	4:00 (8)	2:45 (11)	4:27 (10)	6:41 (19)	2:47 (11)
Forv.	–	3:29	2:45	2:14	4:53	2:51	3:47	5:35	4:59	3:52	2:40	4:31	6:03	2:47
Tidstap	–	–	–	0:01	–	0:01	–	–	2:30	0:01	–	–	0:38	–
13 . Egon Lundsrud · OK Moss 55:06 +11:39
Akk	–	3:49 (20)	6:48 (17)	9:10 (16)	14:29 (14)	17:31 (15)	21:39 (14)	28:03 (16)	33:12 (16)	37:08 (15)	40:17 (15)	45:06 (13)	51:04 (13)	54:21 (13)
Strekk	–	3:49 (20)	2:59 (16)	2:22 (18)	5:19 (17)	3:02 (17)	4:08 (15)	6:24 (23)	5:09 (12)	3:56 (5)	3:09 (20)	4:49 (18)	5:58 (10)	3:17 (21)
Forv.	–	3:40	3:05	2:21	5:14	3:02	4:03	5:55	5:21	4:16	2:53	4:52	6:26	2:58
Tidstap	–	0:01	–	–	–	–	–	0:29	–	–	0:07	–	–	–
14 . Henning Bratland Carlsen · OK Moss 55:29 +12:02
Akk	–	3:37 (13)	7:49 (22)	10:09 (21)	15:29 (20)	18:44 (18)	22:59 (19)	29:04 (19)	34:20 (18)	38:28 (18)	41:23 (18)	45:47 (16)	51:45 (14)	54:45 (14)
Strekk	–	3:37 (13)	4:12 (30)	2:20 (16)	5:20 (18)	3:15 (22)	4:15 (20)	6:05 (18)	5:16 (16)	4:08 (12)	2:55 (17)	4:24 (8)	5:58 (10)	3:00 (17)
Forv.	–	3:41	3:02	2:21	5:13	3:01	4:03	5:53	5:20	4:14	2:53	4:50	6:27	2:57
Tidstap	–	–	1:10	–	–	0:05	0:03	0:02	–	–	–	–	–	–
15 . Espen Wigaard · Oppsal Orientering 55:43 +12:16
Akk	–	3:35 (11)	5:51 (7)	8:07 (6)	14:42 (17)	17:21 (14)	22:09 (16)	27:36 (13)	32:20 (11)	36:18 (10)	40:04 (14)	45:47 (16)	51:53 (15)	54:49 (15)
Strekk	–	3:35 (11)	2:16 (4)	2:16 (14)	6:35 (28)	2:39 (5)	4:48 (25)	5:27 (8)	4:44 (6)	3:58 (7)	3:46 (28)	5:43 (24)	6:06 (14)	2:56 (16)
Forv.	–	3:33	2:53	2:18	5:03	2:57	3:51	5:47	5:11	4:04	2:47	4:34	6:17	2:52
Tidstap	–	–	–	–	1:32	–	0:57	–	–	–	0:59	1:09	–	–
16 . Knut Bjørkelo · Nordre Follo Orientering 56:24 +12:57
Akk	–	3:40 (16)	8:43 (29)	10:47 (22)	16:03 (22)	18:59 (21)	23:16 (21)	29:33 (21)	34:55 (19)	39:30 (19)	42:05 (19)	46:41 (19)	52:44 (17)	55:35 (16)
Strekk	–	3:40 (16)	5:03 (35)	2:04 (2)	5:16 (16)	2:56 (15)	4:17 (21)	6:17 (21)	5:22 (17)	4:35 (21)	2:35 (8)	4:36 (12)	6:03 (13)	2:51 (12)
Forv.	–	3:37	2:59	2:19	5:08	3:00	3:57	5:50	5:14	4:07	2:51	4:46	6:20	2:55
Tidstap	–	–	2:04	–	0:01	–	0:12	0:24	0:01	0:28	–	–	–	–
17 . Georg A. Bugge · 56:53 +13:26
Akk	–	3:51 (21)	6:29 (13)	8:37 (13)	13:22 (9)	16:10 (9)	19:53 (9)	26:01 (11)	32:17 (10)	36:23 (12)	39:10 (10)	46:04 (18)	53:32 (18)	56:09 (17)
Strekk	–	3:51 (21)	2:38 (11)	2:08 (9)	4:45 (7)	2:48 (8)	3:43 (10)	6:08 (19)	6:16 (24)	4:06 (11)	2:47 (13)	6:54 (31)	7:28 (23)	2:37 (7)
Forv.	–	3:31	2:53	2:16	5:02	2:56	3:53	5:39	5:05	3:59	2:45	4:38	6:11	2:52
Tidstap	–	0:13	–	–	–	–	–	0:29	1:11	0:01	–	2:16	1:17	–
18 . Boye Dirro Bøhlerengen · Oppsal Orientering 57:06 +13:39
Akk	–	3:45 (17)	6:33 (14)	9:05 (15)	14:34 (16)	17:48 (16)	21:45 (15)	27:36 (13)	35:37 (21)	40:05 (20)	42:56 (20)	48:34 (20)	53:37 (19)	56:14 (18)
Strekk	–	3:45 (17)	2:48 (14)	2:32 (21)	5:29 (20)	3:14 (20)	3:57 (12)	5:51 (16)	8:01 (34)	4:28 (20)	2:51 (16)	5:38 (23)	5:03 (5)	2:37 (7)
Forv.	–	3:41	3:07	2:21	5:15	3:02	4:06	5:56	5:22	4:12	2:55	4:52	6:27	3:00
Tidstap	–	–	–	0:02	0:04	0:03	–	–	2:39	0:06	–	0:46	–	–
19 . Donatas Kontautas · OK Moss 57:23 +13:56
Akk	–	4:01 (25)	7:17 (19)	9:26 (19)	14:31 (15)	18:56 (20)	23:08 (20)	28:52 (18)	34:03 (17)	38:27 (17)	41:12 (17)	45:36 (14)	52:24 (16)	56:32 (19)
Strekk	–	4:01 (25)	3:16 (20)	2:09 (10)	5:05 (13)	4:25 (35)	4:12 (18)	5:44 (13)	5:11 (13)	4:24 (18)	2:45 (11)	4:24 (8)	6:48 (21)	4:08 (33)
Forv.	–	3:41	3:02	2:22	5:18	3:02	4:03	5:56	5:22	4:13	2:55	4:53	6:25	2:59
Tidstap	–	0:12	0:05	–	–	1:23	0:01	–	–	0:02	–	–	0:14	1:09
20 . Ola Tellesbø · Hadeland OL 59:15 +15:48
Akk	–	4:34 (28)	7:43 (21)	9:54 (20)	15:20 (18)	19:04 (22)	22:39 (17)	28:09 (17)	33:09 (15)	37:59 (16)	40:54 (16)	45:40 (15)	54:58 (20)	58:35 (20)
Strekk	–	4:34 (28)	3:09 (18)	2:11 (11)	5:26 (19)	3:44 (28)	3:35 (6)	5:30 (9)	5:00 (11)	4:50 (25)	2:55 (17)	4:46 (17)	9:18 (35)	3:37 (28)
Forv.	–	3:45	3:10	2:24	5:21	3:04	4:10	6:03	5:32	4:18	2:59	5:01	6:36	3:01
Tidstap	–	0:49	–	–	–	0:40	–	–	–	0:32	–	–	2:42	0:36
21 . Lars Erik Gjein · Fossum IF 1:01:37 +18:10
Akk	–	3:59 (24)	8:29 (26)	11:02 (24)	17:51 (26)	21:07 (24)	25:09 (25)	30:42 (23)	36:33 (22)	41:14 (21)	44:27 (21)	49:27 (21)	57:12 (21)	1:00:37 (21)
Strekk	–	3:59 (24)	4:30 (33)	2:33 (22)	6:49 (32)	3:16 (23)	4:02 (14)	5:33 (11)	5:51 (23)	4:41 (24)	3:13 (22)	5:00 (19)	7:45 (28)	3:25 (25)
Forv.	–	3:57	3:29	2:30	5:44	3:15	4:30	6:21	5:49	4:45	3:12	5:24	6:57	3:14
Tidstap	–	–	1:01	–	1:05	–	–	–	–	–	–	–	0:48	–
22 . Guttorm Egge · IL GeoForm 1:02:32 +19:05
Akk	–	4:58 (33)	9:14 (34)	11:38 (27)	17:13 (23)	20:31 (23)	24:28 (23)	30:44 (24)	40:47 (29)	45:09 (25)	47:40 (24)	52:23 (23)	58:44 (22)	1:01:39 (22)
Strekk	–	4:58 (33)	4:16 (31)	2:24 (20)	5:35 (21)	3:18 (24)	3:57 (12)	6:16 (20)	10:03 (37)	4:22 (17)	2:31 (6)	4:43 (16)	6:21 (15)	2:55 (15)
Forv.	–	3:48	3:10	2:25	5:25	3:06	4:15	6:03	5:31	4:25	3:00	5:01	6:38	3:04
Tidstap	–	1:10	1:06	–	0:01	0:03	–	0:03	4:32	–	–	–	–	–
23 . Ståle Heitmann · Fossum IF 1:03:21 +19:54
Akk	–	3:06 (4)	7:17 (19)	9:21 (18)	15:58 (21)	18:49 (19)	23:26 (22)	29:49 (22)	35:33 (20)	42:18 (22)	46:45 (23)	52:04 (22)	59:36 (23)	1:02:29 (23)
Strekk	–	3:06 (4)	4:11 (29)	2:04 (2)	6:37 (29)	2:51 (10)	4:37 (23)	6:23 (22)	5:44 (21)	6:45 (35)	4:27 (35)	5:19 (21)	7:32 (25)	2:53 (13)
Forv.	–	3:57	3:22	2:31	5:41	3:17	4:25	6:20	5:49	4:43	3:11	5:19	6:51	3:16
Tidstap	–	–	0:49	–	0:56	–	0:02	–	–	2:02	1:16	–	0:41	–
24 . Lorant Farkas · Østmarka OK 1:04:35 +21:08
Akk	–	3:22 (9)	6:35 (15)	9:12 (17)	15:24 (19)	18:35 (17)	22:43 (18)	29:16 (20)	37:04 (23)	44:41 (24)	48:13 (25)	53:31 (24)	1:00:22 (24)	1:03:42 (24)
Strekk	–	3:22 (9)	3:13 (19)	2:37 (23)	6:12 (24)	3:11 (19)	4:08 (15)	6:33 (25)	7:48 (33)	7:37 (37)	3:32 (26)	5:18 (20)	6:51 (22)	3:20 (23)
Forv.	–	3:58	3:34	2:30	5:44	3:17	4:31	6:22	5:52	4:47	3:13	5:25	7:02	3:14
Tidstap	–	–	–	0:01	0:27	–	–	0:02	1:56	2:50	0:11	–	–	–
25 . Are Eriksen · Oslostudentenes IK 1:06:18 +22:51
Akk	–	4:36 (29)	8:13 (25)	10:58 (23)	17:31 (24)	21:46 (27)	26:56 (26)	34:04 (28)	40:30 (27)	45:54 (27)	49:12 (26)	55:14 (25)	1:02:01 (25)	1:05:24 (25)
Strekk	–	4:36 (29)	3:37 (23)	2:45 (27)	6:33 (26)	4:15 (34)	5:10 (27)	7:08 (28)	6:26 (27)	5:24 (28)	3:18 (23)	6:02 (27)	6:47 (20)	3:23 (24)
Forv.	–	4:17	4:03	2:41	6:18	3:31	4:57	6:53	6:24	5:20	3:36	5:55	7:35	3:34
Tidstap	–	0:10	–	–	0:04	0:44	0:03	0:04	–	–	–	–	–	–
26 . Rune Teigland · Østmarka OK 1:08:34 +25:07
Akk	–	5:11 (37)	9:10 (33)	11:52 (29)	18:03 (27)	21:31 (26)	26:56 (26)	33:31 (27)	39:48 (26)	45:52 (26)	49:42 (27)	55:25 (26)	1:03:25 (26)	1:07:21 (26)
Strekk	–	5:11 (37)	3:59 (28)	2:42 (25)	6:11 (23)	3:28 (25)	5:25 (30)	6:35 (26)	6:17 (25)	6:04 (31)	3:50 (29)	5:43 (24)	8:00 (30)	3:56 (32)
Forv.	–	4:20	4:09	2:43	6:26	3:35	5:01	6:59	6:33	5:27	3:37	6:06	7:41	3:37
Tidstap	–	0:51	–	–	–	–	0:18	–	–	0:37	0:03	–	0:07	–
27 . Dag Brenås · Varteig OL 1:09:09 +25:42
Akk	–	2:50 (2)	9:35 (35)	15:32 (37)	17:48 (25)	28:34 (36)	24:35 (24)	32:28 (25)	38:06 (24)	50:14 (31)	53:04 (30)	57:42 (28)	1:04:08 (28)	1:08:23 (27)
Strekk	–	2:50 (2)	6:45 (37) *	5:57 (36) *	2:16 (1)	10:46 *	– *	7:53	5:38 (20)	12:08 (38)	2:50 (15)	4:38 (13)	6:26 (16)	4:15 (34)
Forv.	–	4:11	3:12	2:33	5:48	–	–	–	5:54	4:44	3:21	5:30	7:08	3:06
Tidstap	–	–	3:33	3:24	–	–	–	–	–	7:24	–	–	–	1:09
28 . Frank Åge Kippernes · FFI BIL 1:09:38 +26:11
Akk	–	4:26 (26)	8:50 (32)	11:27 (26)	19:21 (31)	22:49 (29)	28:05 (30)	35:01 (30)	40:45 (28)	46:45 (28)	50:05 (28)	55:49 (27)	1:03:33 (27)	1:08:55 (28)
Strekk	–	4:26 (26)	4:24 (32)	2:37 (23)	7:54 (35)	3:28 (25)	5:16 (29)	6:56 (27)	5:44 (21)	6:00 (30)	3:20 (24)	5:44 (26)	7:44 (27)	5:22 (37)
Forv.	–	4:20	4:05	2:43	6:24	3:35	5:01	6:58	6:29	5:25	3:39	6:05	7:40	3:36
Tidstap	–	–	0:10	–	1:30	–	0:04	–	–	0:35	–	–	–	1:46
29 . Bjørn Idar Sætran · IF Trauma 1:12:22 +28:55
Akk	–	3:56 (22)	6:56 (18)	13:18 (34)	18:32 (28)	21:26 (25)	27:27 (29)	32:59 (26)	38:10 (25)	42:50 (23)	46:00 (22)	1:01:52 (31)	1:08:26 (29)	1:11:27 (29)
Strekk	–	3:56 (22)	3:00 (17)	6:22 (37)	5:14 (15)	2:54 (13)	6:01 (34)	5:32 (10)	5:11 (13)	4:40 (22)	3:10 (21)	15:52 (38)	6:34 (18)	3:01 (18)
Forv.	–	3:46	3:17	2:25	5:28	3:08	4:10	6:06	5:35	4:24	3:00	5:04	6:40	3:06
Tidstap	–	0:02	–	3:57	–	–	1:51	–	–	0:06	0:02	10:48	–	–
30 . John Ytternes · Nordre Follo Orientering 1:12:34 +29:07
Akk	–	4:36 (29)	8:02 (24)	12:21 (30)	18:33 (29)	22:03 (28)	27:11 (28)	34:31 (29)	40:53 (30)	47:37 (29)	52:10 (29)	1:00:36 (30)	1:08:42 (30)	1:11:36 (30)
Strekk	–	4:36 (29)	3:26 (21)	4:19 (33)	6:12 (24)	3:30 (27)	5:08 (26)	7:20 (29)	6:22 (26)	6:44 (34)	4:33 (36)	8:26 (35)	8:06 (32)	2:54 (14)
Forv.	–	4:24	4:22	2:46	6:38	3:40	5:14	7:07	6:46	5:35	3:45	6:18	7:55	3:44
Tidstap	–	0:02	–	1:33	–	–	–	0:02	–	1:09	0:48	2:08	0:01	–
31 . Per Ole Dahlsrud · Nydalens SK 1:14:04 +30:37
Akk	–	4:51 (31)	10:16 (37)	13:00 (32)	19:46 (32)	23:33 (31)	28:43 (31)	36:32 (31)	43:40 (31)	49:57 (30)	53:26 (31)	1:00:13 (29)	1:08:58 (31)	1:12:53 (31)
Strekk	–	4:51 (31) *	5:25 (36)	2:44 (26)	6:46 (31)	3:47 (29)	5:10 (27)	7:49 (31)	7:08 (29)	6:17 (32)	3:29 (25)	6:47 (30)	8:45 (33)	3:55 (30)
Forv.	–	4:38	4:39	2:53	7:00	3:49	5:34	7:27	7:03	6:03	4:00	6:37	8:19	3:55
Tidstap	–	0:03	0:46	–	–	–	–	0:11	–	0:03	–	0:01	0:17	–
32 . Tormod Øvergaard · Vestre Akers SK 1:15:09 +31:42
Akk	–	5:10 (36)	8:49 (31)	11:48 (28)	18:44 (30)	22:58 (30)	29:10 (32)	37:17 (32)	44:58 (32)	52:11 (33)	56:18 (33)	1:02:26 (32)	1:10:13 (32)	1:14:08 (32)
Strekk	–	5:10 (36)	3:39 (24)	2:59 (31)	6:56 (33)	4:14 (33)	6:12 (35)	8:07 (33)	7:41 (32)	7:13 (36)	4:07 (33)	6:08 (28)	7:47 (29)	3:55 (30)
Forv.	–	4:47	4:56	2:57	7:18	3:55	5:43	7:39	7:14	6:21	4:09	6:57	8:33	4:02
Tidstap	–	0:16	–	–	–	0:10	0:29	0:22	0:21	0:52	–	–	–	–
33 . Lars Rønning Johansen · Måren OK 1:18:56 +35:29
Akk	–	4:56 (32)	9:52 (36)	14:11 (35)	22:12 (35)	26:23 (35)	32:17 (34)	41:01 (34)	48:23 (35)	54:13 (35)	58:19 (35)	1:05:14 (34)	1:13:18 (33)	1:17:41 (33)
Strekk	–	4:56 (32)	4:56 (34)	4:19 (33)	8:01 (36)	4:11 (31)	5:54 (33)	8:44 (35)	7:22 (30)	5:50 (29)	4:06 (32)	6:55 (32)	8:04 (31)	4:23 (35)
Forv.	–	4:51	5:06	3:00	7:22	3:59	5:52	7:49	7:27	6:33	4:16	7:04	8:43	4:06
Tidstap	–	–	–	1:19	0:39	0:03	–	0:55	–	–	–	–	–	–
34 . Simen Rønning Johansen · Måren OK 1:21:43 +38:16
Akk	–	3:57 (23)	7:51 (23)	14:14 (36)	20:48 (34)	24:59 (32)	34:04 (35)	42:10 (35)	47:42 (33)	52:08 (32)	56:01 (32)	1:04:16 (33)	1:14:10 (34)	1:20:49 (34)
Strekk	–	3:57 (23)	3:54 (26)	6:23 (38)	6:34 (27)	4:11 (31)	9:05 (36)	8:06 (32)	5:32 (19)	4:26 (19)	3:53 (30)	8:15 (34)	9:54 (36)	6:39 (38)
Forv.	–	4:44	4:56	2:54	7:11	3:50	5:33	7:33	7:19	6:15	4:11	6:44	8:22	4:02
Tidstap	–	–	–	3:29	–	0:14	3:32	0:33	–	–	–	1:31	1:32	2:37
35 . Audrun Utskarpen · IL GeoForm 1:24:16 +40:49
Akk	–	5:01 (34)	8:45 (30)	12:34 (31)	20:16 (33)	25:10 (33)	35:36 (36)	45:20 (38)	52:23 (36)	59:06 (36)	1:02:59 (36)	1:10:49 (35)	1:19:53 (36)	1:23:29 (35)
Strekk	–	5:01 (34)	3:44 (25)	3:49 (32)	7:42 (34)	4:54 (37)	10:26 (37)	9:44 (37)	7:03 (28)	6:43 (33)	3:53 (30)	7:50 (33)	9:04 (34)	3:36 (27)
Forv.	–	5:01	5:21	3:05	7:40	4:04	6:07	7:59	7:48	6:47	4:29	7:13	8:57	4:17
Tidstap	–	–	–	0:44	–	0:50	4:19	1:45	–	–	–	0:37	–	–
36 . Selma Næss-Ulseth · Nydalens SK 1:24:26 +40:59
Akk	–	5:25 (38)	17:07 (38)	19:56 (38)	26:41 (38)	30:48 (38)	36:35 (38)	44:56 (36)	54:30 (37)	59:10 (37)	1:04:37 (37)	1:11:21 (36)	1:18:51 (35)	1:23:32 (36)
Strekk	–	5:25 (38)	11:42 (38)	2:49 (30)	6:45 (30)	4:07 (30)	5:47 (32)	8:21 (34)	9:34 (35)	4:40 (22)	5:27 (37)	6:44 (29)	7:30 (24)	4:41 (36)
Forv.	–	4:51	5:11	3:03	7:33	4:01	6:01	7:50	7:33	6:39	4:16	7:16	8:55	4:08
Tidstap	–	0:34	6:31	–	–	–	–	0:30	2:01	–	1:11	–	–	0:33
37 . Per Christian Stenshorne · Nydalens SK 1:24:27 +41:00
Akk	–	5:03 (35)	8:36 (28)	11:21 (25)	23:01 (36)	26:15 (34)	30:47 (33)	38:27 (33)	48:22 (34)	53:33 (34)	57:51 (34)	1:12:12 (37)	1:19:55 (37)	1:23:37 (37)
Strekk	–	5:03 (35)	3:33 (22)	2:45 (27)	11:40 (37)	3:14 (20)	4:32 (22)	7:40 (30)	9:55 (36)	5:11 (26)	4:18 (34)	14:21 (37)	7:43 (26)	3:42 (29)
Forv.	–	4:25	4:31	2:47	6:41	3:41	5:19	7:10	6:40	5:54	3:44	6:22	8:03	3:45
Tidstap	–	0:38	–	–	4:59	–	–	0:29	3:15	–	0:34	7:59	–	–
38 . Bjørn Fjeldstad · Indre Østfold OK 1:38:23 +54:56
Akk	–	4:32 (27)	8:30 (27)	13:06 (33)	25:17 (37)	30:01 (37)	35:46 (37)	45:05 (37)	57:32 (38)	1:02:52 (38)	1:10:12 (38)	1:21:53 (38)	1:33:57 (38)	1:37:30 (38)
Strekk	–	4:32 (27)	3:58 (27)	4:36 (35)	12:11 (38)	4:44 (36)	5:45 (31)	9:19 (36)	12:27 (38)	5:20 (27)	7:20 (38)	11:41 (36)	12:04 (38)	3:33 (26)
Forv.	–	5:45	6:28	3:24	8:43	4:34	7:26	9:02	8:56	8:27	5:06	8:23	10:07	5:07
Tidstap	–	–	–	1:12	3:28	0:01	–	0:04	3:31	–	2:14	3:18	1:57	–

Resultatene er hentet fra Eventor og brikkesys.

Morgenfrisk i Follo #10

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