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Mälarhöjdens IK, medeldistans

18.08.2024 · 720 resultater

Løpsrapport fra løpet →
Alle klasser D21 H21 D10 D12 D14 D16 D18 D35 D40 D45 D50 D55 D60 D65 D70 D75 D80 H10 H12 H14 H16 H18 H20 H35 H40 H45 H50 H55 H60 H65 H70 H75 H80 H85 Inskolning Lätt 2,5 km Medelsvår 3 km Mycket lätt 2 km Svår 3 km Svår 5 km U1 U2

H50

25 resultater vist i klassen · løype 3,0 km · snittdeltageren holdt 11:26 per km · o-teknisk 15 % færre bom enn snittløypa

Plass Løper Klubb Klasse Tid Bommet Løpsprest. O-prest. Forventet kmtid O-evne etter Terning
1/25 Ali Kuosku Skogsluffarnas OK H50 22:09 0:15 7:05 +0:05 7:57 +0:34
2/25 Mårten Waldenfjord Järfälla OK H50 24:46 1:41 7:27 +0:33 8:01 +0:34
3/25 Mats Fröberg Nynäshamns OK H50 26:10 0:18 8:21 +0:06 8:32 +0:17
4/25 Rickard Andersson Tullinge SK H50 26:52 0:06 8:39 +0:02 9:40 +0:45
5/25 Henrik Sjögren Haninge SOK H50 27:23 0:44 8:37 +0:14 9:52 +0:55
6/25 Pär Lilja IFK Lidingö SOK H50 28:00 0:40 8:50 +0:13 9:33 +0:32
7/25 Tomas Albinsson OK Österåker H50 30:38 5:09 8:14 +1:40 8:41 +0:31
8/25 Håkan Melin Mälarö SOK H50 31:12 1:32 9:35 +0:30 10:06 +0:37
9/25 Mattias Carlstein IFK Lidingö SOK H50 31:52 7:07 8:00 +2:18 9:27 +1:02
10/25 Peter Haglund Haninge SOK H50 31:55 2:43 9:26 +0:53 9:55 +0:44
11/25 Niklas Hall Haninge SOK H50 32:19 1:53 9:50 +0:37 11:42 +1:37
12/25 Hans Lundin Järfälla OK H50 32:55 3:43 9:26 +1:12 10:25 +0:56
13/25 Stefan Norin Söders-Tyresö H50 32:59 1:54 10:03 +0:37 10:55 +1:23
14/25 Fredrik Andersson OK Södertörn H50 33:11 2:30 9:55 +0:48 11:25 +1:27
15/25 Henrik Morast Haninge SOK H50 34:06 4:56 9:25 +1:36 10:58 +1:29
16/25 Daniel Andersson Täby OK H50 34:19 3:22 10:00 +1:05 14:00 +2:38
17/25 Mats Gustafsson Nyköpings OK H50 37:37 4:18 10:46 +1:23 11:29 +0:54
18/25 Peter Bergman Tullinge SK H50 38:36 1:51 11:52 +0:36 13:07 +1:17
19/25 Jakob Elkert Attunda OK H50 39:53 7:29 10:28 +2:25 11:39 +0:50
20/25 Jim Bellås Skarpnäcks OL H50 40:28 7:49 10:33 +2:32 13:57 +3:08
21/25 Patrik Widin IFK Enskede H50 45:23 7:04 12:23 +2:17 12:17 +1:13
22/25 Per Niring Skarpnäcks OL H50 45:49 11:49 10:59 +3:49 14:13 +2:47
23/25 Erik Dyrelius Snättringe SK H50 47:05 0:44 14:58 +0:14 17:22 +2:02
24/25 Niclas Carlsson OK Ravinen H50 48:18 16:36 10:14 +5:22 12:29 +2:09
Disk Henrik Trofast Tullinge SK H50 34:54 – – – – – –

Strekktider

Akkumulert tid og strekktid per post. Tall i parentes er plassering ved post/på strekk.

1
88
2
64
3
79
4
91
5
58
6
33
7
35
8
87
9
84
10
36
11
53
12
100
1 . Ali Kuosku · Skogsluffarnas OK 22:09 0:00
Akk 1:51 (2) 3:22 (1) 6:06 (2) 7:20 (1) 8:17 (1) 10:27 (1) 15:29 (1) 16:41 (1) 18:14 (1) 18:41 (1) 20:34 (1) 21:39 (1)
Strekk 1:51 (2) 1:31 (1) 2:44 (2) 1:14 (1) 0:57 (1) 2:10 (1) 5:02 (1) 1:12 (1) 1:33 (7) 0:27 (2) 1:53 (2) 1:05 (1)
Forv. 1:48 1:34 2:21 1:21 0:57 2:26 4:27 0:53 1:19 0:31 1:42 1:23
Tidstap – – 0:22 – – – 0:35 0:15 0:06 – 0:03 –
2 . Mårten Waldenfjord · Järfälla OK 24:46 +2:37
Akk 1:47 (1) 3:30 (2) 5:59 (1) 7:23 (2) 8:23 (2) 10:51 (2) 17:52 (2) 19:09 (2) 20:24 (2) 20:55 (2) 22:56 (2) 24:16 (2)
Strekk 1:47 (1) 1:43 (2) 2:29 (1) 1:24 (2) 1:00 (2) 2:28 (4) 7:01 (12) 1:17 (3) 1:15 (1) 0:31 (4) 2:01 (5) 1:20 (2)
Forv. 1:54 1:36 2:30 1:24 0:58 2:31 4:47 0:59 1:23 0:31 1:48 1:25
Tidstap – 0:01 – – – – 2:14 0:13 – – 0:04 –
3 . Mats Fröberg · Nynäshamns OK 26:10 +4:01
Akk 2:07 (5) 3:59 (4) 7:06 (4) 8:43 (4) 9:52 (5) 12:48 (5) 18:26 (3) 19:59 (3) 21:15 (3) 21:44 (3) 24:04 (3) 25:34 (3)
Strekk 2:07 (5) 1:52 (4) 3:07 (4) 1:37 (5) 1:09 (9) 2:56 (6) 5:38 (4) 1:33 (4) 1:16 (3) 0:29 (3) 2:20 (10) 1:30 (7)
Forv. 2:11 1:52 2:56 1:39 1:05 2:47 5:52 1:21 1:35 0:35 2:08 1:30
Tidstap – – 0:02 – – 0:01 – 0:04 – – 0:03 –
4 . Rickard Andersson · Tullinge SK 26:52 +4:43
Akk 2:09 (6) 4:05 (5) 7:12 (6) 9:01 (6) 10:08 (6) 13:09 (6) 18:42 (4) 20:32 (4) 21:56 (4) 22:35 (4) 24:45 (4) 26:22 (4)
Strekk 2:09 (6) 1:56 (7) 3:07 (4) 1:49 (10) 1:07 (6) 3:01 (8) 5:33 (2) 1:50 (11) 1:24 (5) 0:39 (13) 2:10 (8) 1:37 (12)
Forv. 2:19 1:58 3:09 1:44 1:07 2:53 6:17 1:31 1:39 0:36 2:18 1:32
Tidstap – – – – – 0:01 – 0:14 – – – –
5 . Henrik Sjögren · Haninge SOK 27:23 +5:14
Akk 2:14 (7) 4:24 (8) 7:31 (7) 9:06 (7) 10:15 (7) 13:12 (7) 19:23 (6) 20:57 (6) 23:00 (6) 23:26 (6) 25:28 (5) 26:55 (5)
Strekk 2:14 (7) 2:10 (12) 3:07 (4) 1:35 (3) 1:09 (9) 2:57 (7) 6:11 (6) 1:34 (6) 2:03 (19) 0:26 (1) 2:02 (7) 1:27 (3)
Forv. 2:15 1:55 3:03 1:42 1:06 2:50 6:00 1:28 1:37 0:35 2:14 1:31
Tidstap – 0:06 – – – 0:01 0:02 – 0:26 – – –
6 . Pär Lilja · IFK Lidingö SOK 28:00 +5:51
Akk 2:34 (16) 4:29 (10) 7:49 (9) 9:29 (8) 10:33 (8) 13:36 (8) 19:10 (5) 20:49 (5) 22:26 (5) 23:03 (5) 25:55 (6) 27:24 (6)
Strekk 2:34 (16) 1:55 (6) 3:20 (9) 1:40 (7) 1:04 (4) 3:03 (11) 5:34 (3) 1:39 (7) 1:37 (10) 0:37 (7) 2:52 (18) 1:29 (6)
Forv. 2:18 1:58 3:07 1:45 1:07 2:53 6:14 1:33 1:39 0:36 2:17 1:32
Tidstap 0:07 – 0:04 – – 0:02 – – – – 0:35 –
7 . Tomas Albinsson · OK Österåker 30:38 +8:29
Akk 1:58 (3) 3:50 (3) 6:57 (3) 8:34 (3) 9:40 (3) 11:52 (3) 22:48 (12) 24:21 (9) 25:40 (8) 26:19 (8) 28:18 (7) 29:50 (7)
Strekk 1:58 (3) 1:52 (4) 3:07 (4) 1:37 (5) 1:06 (5) 2:12 (2) 10:56 (18) 1:33 (4) 1:19 (4) 0:39 (13) 1:59 (4) 1:32 (9)
Forv. 2:11 1:51 2:54 1:38 1:04 2:46 5:45 1:19 1:34 0:34 2:09 1:29
Tidstap – – 0:04 – – – 5:11 0:06 – – – –
8 . Håkan Melin · Mälarö SOK 31:12 +9:03
Akk 2:24 (9) 4:39 (13) 8:02 (10) 9:49 (10) 11:02 (11) 14:11 (10) 20:33 (7) 23:55 (7) 25:27 (7) 26:08 (7) 28:55 (8) 30:37 (8)
Strekk 2:24 (9) 2:15 (15) 3:23 (11) 1:47 (9) 1:13 (13) 3:09 (12) 6:22 (7) 3:22 (19) 1:32 (6) 0:41 (17) 2:47 (17) 1:42 (17)
Forv. 2:32 2:07 3:32 1:56 1:11 3:04 7:05 1:58 1:48 0:38 2:31 1:35
Tidstap – 0:01 – – – – – 1:24 – – 0:07 –
9 . Mattias Carlstein · IFK Lidingö SOK 31:52 +9:43
Akk 2:02 (4) 4:08 (6) 7:07 (5) 8:43 (4) 9:50 (4) 12:15 (4) 24:49 (15) 26:05 (12) 27:20 (12) 27:52 (11) 29:40 (9) 31:19 (9)
Strekk 2:02 (4) 2:06 (10) 2:59 (3) 1:36 (4) 1:07 (6) 2:25 (3) 12:34 (21) 1:16 (2) 1:15 (1) 0:32 (5) 1:48 (1) 1:39 (14)
Forv. 2:07 1:47 2:48 1:34 1:02 2:42 5:27 1:14 1:30 0:34 2:03 1:28
Tidstap – 0:13 0:02 – – – 7:07 – – – – –
10 . Peter Haglund · Haninge SOK 31:55 +9:46
Akk 2:25 (10) 4:21 (7) 7:38 (8) 9:47 (9) 10:56 (9) 14:06 (9) 21:42 (8) 25:22 (11) 27:18 (11) 27:55 (12) 29:51 (10) 31:22 (10)
Strekk 2:25 (10) 1:56 (7) 3:17 (8) 2:09 (19) 1:09 (9) 3:10 (13) 7:36 (14) 3:40 (21) 1:56 (17) 0:37 (7) 1:56 (3) 1:31 (8)
Forv. 2:27 2:06 3:26 1:52 1:10 3:00 6:41 1:52 1:45 0:38 2:28 1:34
Tidstap – – – 0:09 – 0:02 0:55 1:48 0:03 – – –
11 . Niklas Hall · Haninge SOK 32:19 +10:10
Akk 3:02 (22) 4:49 (16) 8:11 (11) 10:08 (12) 11:33 (12) 14:22 (11) 22:09 (10) 24:04 (8) 25:40 (8) 26:19 (8) 29:56 (11) 31:41 (11)
Strekk 3:02 (22) 1:47 (3) 3:22 (10) 1:57 (11) 1:25 (18) 2:49 (5) 7:47 (15) 1:55 (13) 1:36 (9) 0:39 (13) 3:37 (24) 1:45 (18)
Forv. 2:31 2:11 3:36 1:57 1:12 3:07 7:00 2:05 1:50 0:39 2:34 1:35
Tidstap 0:31 – – – 0:05 – 0:47 – – – 1:03 –
12 . Hans Lundin · Järfälla OK 32:55 +10:46
Akk 2:16 (8) 4:28 (9) 8:13 (12) 9:56 (11) 10:57 (10) 15:26 (13) 22:41 (11) 26:19 (14) 28:07 (14) 28:47 (14) 30:48 (13) 32:21 (12)
Strekk 2:16 (8) 2:12 (14) 3:45 (15) 1:43 (8) 1:01 (3) 4:29 (24) 7:15 (13) 3:38 (20) 1:48 (12) 0:40 (16) 2:01 (5) 1:33 (10)
Forv. 2:29 2:05 3:22 1:54 1:10 3:02 6:41 1:51 1:45 0:38 2:30 1:34
Tidstap – 0:01 0:19 – – 1:27 0:34 1:47 – – – –
13 . Stefan Norin · Söders-Tyresö 32:59 +10:50
Akk 2:31 (14) 4:52 (17) 8:30 (13) 10:33 (13) 11:47 (13) 15:06 (12) 22:06 (9) 25:17 (10) 26:51 (10) 27:28 (10) 30:47 (12) 32:26 (13)
Strekk 2:31 (14) 2:21 (18) 3:38 (13) 2:03 (14) 1:14 (14) 3:19 (17) 7:00 (11) 3:11 (18) 1:34 (8) 0:37 (7) 3:19 (22) 1:39 (14)
Forv. 2:39 2:13 3:42 2:00 1:13 3:10 7:28 2:10 1:52 0:40 2:39 1:36
Tidstap – 0:01 – – – 0:01 – 1:01 – – 0:40 –
14 . Fredrik Andersson · OK Södertörn 33:11 +11:02
Akk 2:58 (21) 5:23 (19) 9:56 (18) 12:03 (17) 13:12 (15) 16:47 (16) 23:09 (13) 26:18 (13) 27:56 (13) 28:34 (13) 31:10 (14) 32:37 (14)
Strekk 2:58 (21) 2:25 (19) 4:33 (20) 2:07 (17) 1:09 (9) 3:35 (21) 6:22 (7) 3:09 (17) 1:38 (11) 0:38 (11) 2:36 (12) 1:27 (3)
Forv. 2:37 2:14 3:44 2:01 1:14 3:10 7:40 2:05 1:53 0:40 2:40 1:37
Tidstap 0:16 0:02 0:49 – – 0:25 – 1:04 – – – –
15 . Henrik Morast · Haninge SOK 34:06 +11:57
Akk 2:33 (15) 4:35 (11) 12:16 (23) 14:17 (22) 15:25 (21) 18:46 (21) 24:54 (16) 26:44 (16) 28:33 (16) 29:10 (16) 32:07 (16) 33:35 (15)
Strekk 2:33 (15) 2:02 (9) 7:41 (24) 2:01 (13) 1:08 (8) 3:21 (18) 6:08 (5) 1:50 (11) 1:49 (13) 0:37 (7) 2:57 (19) 1:28 (5)
Forv. 2:27 2:07 3:26 1:52 1:11 3:01 6:53 1:54 1:45 0:38 2:28 1:34
Tidstap – – 4:15 0:01 – 0:13 – – – – 0:29 –
16 . Daniel Andersson · Täby OK 34:19 +12:10
Akk 2:39 (18) 7:10 (24) 10:47 (20) 12:53 (19) 14:26 (18) 18:05 (18) 24:48 (14) 26:33 (15) 28:28 (15) 29:06 (15) 32:16 (17) 33:50 (16)
Strekk 2:39 (18) 4:31 (25) 3:37 (12) 2:06 (16) 1:33 (22) 3:39 (22) 6:43 (9) 1:45 (9) 1:55 (16) 0:38 (11) 3:10 (21) 1:34 (11)
Forv. 2:40 2:16 3:48 2:02 1:14 3:11 7:42 2:17 1:54 0:40 2:39 1:38
Tidstap – 2:15 – – 0:14 0:28 – – – – 0:31 –
17 . Mats Gustafsson · Nyköpings OK 37:37 +15:28
Akk 2:28 (11) 4:47 (15) 8:49 (14) 10:58 (15) 12:22 (14) 15:50 (14) 27:46 (17) 29:49 (18) 31:42 (17) 32:24 (17) 35:03 (18) 36:57 (18)
Strekk 2:28 (11) 2:19 (16) 4:02 (16) 2:09 (19) 1:24 (17) 3:28 (20) 11:56 (20) 2:03 (14) 1:53 (15) 0:42 (19) 2:39 (13) 1:54 (21)
Forv. 2:45 2:21 3:53 2:07 1:16 3:16 7:54 2:29 1:58 0:41 2:50 1:38
Tidstap – – 0:01 – 0:01 0:03 4:02 – – – – –
18 . Peter Bergman · Tullinge SK 38:36 +16:27
Akk 2:56 (20) 5:51 (22) 11:17 (21) 14:08 (21) 15:50 (22) 19:07 (22) 27:59 (18) 30:18 (19) 32:41 (18) 33:28 (18) 36:08 (19) 38:01 (19)
Strekk 2:56 (20) 2:55 (23) 5:26 (22) 2:51 (22) 1:42 (23) 3:17 (16) 8:52 (16) 2:19 (15) 2:23 (21) 0:47 (20) 2:40 (14) 1:53 (20)
Forv. 3:13 2:39 4:34 2:25 1:23 3:39 9:35 3:33 2:11 0:45 3:18 1:44
Tidstap – 0:07 0:52 0:26 0:14 – – – 0:03 – – –
19 . Jakob Elkert · Attunda OK 39:53 +17:44
Akk 2:30 (13) 4:36 (12) 14:29 (25) 16:37 (24) 18:05 (24) 21:07 (23) 30:07 (20) 31:56 (20) 33:46 (19) 34:34 (19) 37:18 (20) 39:16 (20)
Strekk 2:30 (13) 2:06 (10) 9:53 (25) 2:08 (18) 1:28 (20) 3:02 (10) 9:00 (17) 1:49 (10) 1:50 (14) 0:48 (21) 2:44 (16) 1:58 (22)
Forv. 2:48 2:21 3:54 2:07 1:15 3:19 7:42 2:27 1:59 0:41 2:51 1:38
Tidstap – – 5:59 – 0:05 – 1:18 – – 0:01 – –
20 . Jim Bellås · Skarpnäcks OL 40:28 +18:19
Akk 2:45 (19) 5:29 (20) 11:20 (22) 17:44 (25) 19:07 (25) 22:08 (24) 28:52 (19) 32:50 (21) 34:56 (20) 35:52 (20) 38:10 (21) 39:48 (21)
Strekk 2:45 (19) 2:44 (21) 5:51 (23) 6:24 (25) 1:23 (16) 3:01 (8) 6:44 (10) 3:58 (23) 2:06 (20) 0:56 (22) 2:18 (9) 1:38 (13)
Forv. 3:05 2:32 4:16 2:21 1:20 3:33 9:10 2:47 2:09 0:44 3:08 1:42
Tidstap – 0:03 1:35 4:03 – – – 1:11 – 0:04 – –
21 . Patrik Widin · IFK Enskede 45:23 +23:14
Akk 3:13 (23) 5:33 (21) 9:42 (17) 13:09 (20) 14:41 (19) 18:07 (19) 31:16 (22) 34:57 (22) 38:30 (21) 39:57 (21) 42:31 (22) 44:38 (22)
Strekk 3:13 (23) 2:20 (17) 4:09 (17) 3:27 (24) 1:32 (21) 3:26 (19) 13:09 (22) 3:41 (22) 3:33 (23) 1:27 (24) 2:34 (11) 2:07 (23)
Forv. 3:28 2:55 5:12 2:38 1:28 3:54 10:15 4:33 2:23 0:48 3:40 1:48
Tidstap – – – 0:49 – – 2:54 – 1:10 0:39 – –
22 . Per Niring · Skarpnäcks OL 45:49 +23:40
Akk 2:37 (17) 5:17 (18) 9:00 (16) 11:47 (16) 13:12 (15) 16:28 (15) 30:19 (21) 37:47 (25) 39:43 (23) 40:24 (23) 43:26 (23) 45:13 (23)
Strekk 2:37 (17) 2:40 (20) 3:43 (14) 2:47 (21) 1:25 (18) 3:16 (14) 13:51 (23) 7:28 (24) 1:56 (17) 0:41 (17) 3:02 (20) 1:47 (19)
Forv. 2:59 2:29 4:19 2:16 1:19 3:29 8:40 2:53 2:07 0:43 3:03 1:41
Tidstap – 0:02 – 0:31 – – 5:11 4:35 – – – –
23 . Erik Dyrelius · Snättringe SK 47:05 +24:56
Akk 4:02 (25) 7:24 (25) 12:47 (24) 15:38 (23) 17:37 (23) 22:10 (25) 33:41 (23) 36:42 (23) 39:14 (22) 40:17 (22) 43:50 (24) 46:24 (24)
Strekk 4:02 (25) 3:22 (24) 5:23 (21) 2:51 (22) 1:59 (24) 4:33 (25) 11:31 (19) 3:01 (16) 2:32 (22) 1:03 (23) 3:33 (23) 2:34 (25)
Forv. 3:45 3:11 5:46 3:02 1:35 4:05 12:15 5:14 2:40 0:51 4:06 1:52
Tidstap 0:07 0:02 – – 0:24 0:28 – – – 0:04 – 0:42
24 . Niclas Carlsson · OK Ravinen 48:18 +26:09
Akk 2:29 (12) 4:40 (14) 8:51 (15) 10:49 (14) 15:19 (20) 18:35 (20) 35:11 (24) 36:51 (24) 42:48 (24) 43:22 (24) 46:04 (25) 47:45 (25)
Strekk 2:29 (12) 2:11 (13) 4:11 (18) 1:58 (12) 4:30 (25) 3:16 (14) 16:36 (24) 1:40 (8) 5:57 (24) 0:34 (6) 2:42 (15) 1:41 (16)
Forv. 2:45 2:20 3:48 2:07 1:15 3:16 7:26 2:32 1:56 0:41 2:49 1:38
Tidstap – – 0:18 – 3:15 – 9:10 – 4:01 – – –
Henrik Trofast · Tullinge SK 34:54 +12:45
Akk 3:21 (24) 6:06 (23) 10:21 (19) 12:25 (18) 13:44 (17) 17:39 (17) – 29:37 (17) – – 32:06 (15) 34:13 (17)
Strekk 3:21 (24) 2:45 (22) 4:15 (19) 2:04 (15) 1:19 (15) 3:55 (23) – – * – – – * 2:07 (23)
Forv. – – – – – – – – – – – –
Tidstap – – – – – – – – – – – –

Resultatene er hentet fra WinSplits.