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Henrik Morast
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Skogsrankingen
58 løp
Sprintrankingen
5 løp
| Dato | Løp | Klasse | Tid | Plass | Bommet | Justert kmtid | O-prest. | Forventet kmtid | O-evne | Terning |
|---|---|---|---|---|---|---|---|---|---|---|
| 20.09.2026 | Veteran-SM, lång + publiktävling (medel) | H55 | 56:41 | 22 /83 | – | – | – | – | – | – |
| 19.09.2026 | Veteran-SM, medel | H55 | 34:47 | 54 /102 | 3:08 | 10:19 | 0:56 | 10:56 | 1:31 | |
| 30.08.2026 | DM, medel, Stockholm | H55 | 30:33 | 11 /56 | 2:05 | 9:25 | 0:39 | 10:57 | 1:33 | |
| 29.08.2026 | DM, lång, Stockholm | H55 | 1:04:52 | 26 /45 | 12:43 | 11:18 | 2:13 | 10:57 | 1:33 | |
| 22.08.2026 | Skärgårdshelgen, medel | H55 | 39:32 | 6 /17 | 6:16 | 10:49 | 1:43 | 10:57 | 1:33 | |
| 03.06.2026 | DM, sprint, Stockholm | H55 | 18:32 | 7 /41 | 0:25 | 7:05 | 0:10 | 7:18 | 0:11 | |
| 27.05.2026 | Stockholm City Cup, # 3 | H55 | 18:32 | 38 /116 | 2:20 | 7:54 | 1:00 | 7:14 | 0:13 | |
| 20.05.2026 | Stockholm City Cup, #2 | H55 | 13:03 | 22 /157 | 0:37 | 9:46 | 0:28 | 11:02 | 1:30 | |
| 12.05.2026 | Stockholm City Cup, #1 | H55 | 18:34 | 22 /162 | 1:28 | 9:54 | 0:47 | 11:02 | 1:30 | |
| 26.04.2026 | Grödingedubbeln, medeldistans | H55 | 27:42 | 6 /24 | 0:41 | 9:18 | 0:14 | 11:06 | 1:32 | |
| 25.04.2026 | Grödingedubbeln, långdistans | H55 | 55:10 | 9 /29 | 5:19 | 9:44 | 0:56 | 11:06 | 1:32 | |
| 29.03.2026 | Ingarödubbeln, medel | H55 | 35:16 | 24 /59 | 2:39 | 10:18 | 0:46 | 11:14 | 1:35 | |
| 05.10.2025 | Gålömedeln | H55 | 54:02 | 22 /47 | 8:17 | 10:55 | 1:40 | 11:18 | 1:38 | |
| 31.08.2025 | Breviksdubbeln, medeldistans | H55 | 51:51 | 18 /23 | 19:32 | 14:37 | 5:30 | 11:21 | 1:38 | |
| 30.08.2025 | Breviksdubbeln, långdistans | H55 | 1:15:50 | 13 /29 | 12:11 | 10:59 | 1:46 | 11:21 | 1:38 | |
| 04.06.2025 | DM, sprint, Stockholm | H55 | 14:09 | 5 /31 | 0:01 | 6:39 | 0:00 | 7:04 | 0:12 | |
| 27.05.2025 | Stockholm City Cup, #3 | H55 | 22:04 | 69 /142 | 4:03 | 12:03 | 2:13 | 11:15 | 1:27 | |
| 21.05.2025 | Stockholm City Cup, #2 | H45 | 16:59 | 87 /128 | 1:43 | 11:16 | 1:08 | 11:15 | 1:27 | |
| 21.04.2025 | Uppsala möte, lång | H55 | 52:55 | 14 /46 | 0:47 | 8:56 | 0:08 | 11:05 | 1:25 | |
| 20.04.2025 | Uppsala möte, medel | H50 | 46:01 | 43 /51 | 13:14 | 13:34 | 3:54 | 11:05 | 1:25 | |
| 12.04.2025 | Ormingemedeln | H55 | 35:05 | 30 /45 | 0:44 | 11:16 | 0:14 | 11:05 | 1:25 | |
| 23.03.2025 | Kringelträffen | H55 | 41:55 | 15 /51 | 3:47 | 10:02 | 0:54 | 10:59 | 1:26 | |
| 01.09.2024 | Veteran-SM, lång | H50 | 1:25:07 | 52 /68 | 7:00 | 11:52 | 0:59 | 11:05 | 1:29 | |
| 31.08.2024 | Veteran-SM, medel | H50 | 36:26 | 35 /83 | 1:02 | 9:19 | 0:16 | 10:58 | 1:29 | |
| 25.08.2024 | DM, medel, Stockholm | H50 | 51:33 | 41 /54 | 17:26 | 14:03 | 4:45 | 10:58 | 1:29 | |
| 24.08.2024 | DM, lång, Stockholm | H50 | 1:22:34 | 33 /52 | 9:17 | 11:02 | 1:14 | 10:58 | 1:29 | |
| 18.08.2024 | Mälarhöjdens IK, medeldistans | H50 | 34:06 | 15 /25 | 4:56 | 11:01 | 1:36 | 10:58 | 1:29 | |
| 12.05.2024 | Närkekvartetten, dag 4, medel | H50 | 35:37 | 11 /31 | 0:16 | 9:25 | 0:04 | 10:58 | 1:22 | |
| 11.05.2024 | Närkekvartetten, dag 3, lång | H50 | 1:09:12 | 36 /48 | 8:20 | 11:43 | 1:25 | 10:58 | 1:22 | |
| 10.05.2024 | Swedish League, #5, lång (WRE) + Närkekvartetten, dag 2, lång | H50 | 1:19:34 | 41 /80 | 9:34 | 10:06 | 1:13 | 10:58 | 1:22 | |
| 09.05.2024 | Swedish League, #4, medel (WRE) + Närkekvartetten, dag 1, medel | H50 | 38:08 | 61 /109 | 2:27 | 10:07 | 0:39 | 10:58 | 1:22 | |
| 01.05.2024 | IFK Lidingös medeldistans 1 maj | H50 | 27:14 | 12 /23 | 1:48 | 10:38 | 0:42 | 10:58 | 1:22 | |
| 28.04.2024 | Järladubbeln, dag 2, medeldistans | H50 | 42:56 | 38 /55 | 11:15 | 12:51 | 3:22 | 10:52 | 1:20 | |
| 27.04.2024 | Järladubbeln, dag 1, långdistans | H50 | 1:08:23 | 20 /36 | 4:40 | 10:26 | 0:43 | 10:52 | 1:20 | |
| 09.09.2023 | Täbydubbeln, medeldistans | H50 | 54:48 | 27 /32 | 19:36 | 15:00 | 5:22 | 10:43 | 1:16 | |
| 13.08.2023 | Mörtsjödubbeln, medel | H50 | 36:17 | 4 /44 | 0:13 | 8:36 | 0:03 | 10:28 | 1:02 | |
| 12.08.2023 | Mörtsjödubbeln, lång | H50 | 1:24:35 | 17 /31 | 12:43 | 10:55 | 1:38 | 10:28 | 1:02 | |
| 10.05.2023 | DM, sprint, Stockholm | H50 | 19:08 | 12 /40 | 0:09 | 6:48 | 0:03 | 7:17 | 0:13 | |
| 01.05.2023 | Klemmingekampen | H50 | 56:14 | 7 /14 | 3:03 | 9:41 | 0:32 | 10:31 | 0:59 | |
| 29.04.2023 | Ravinens medeldistans | H50 | 41:47 | 14 /47 | 2:13 | 9:48 | 0:31 | 10:31 | 0:59 | |
| 23.04.2023 | Skarpnäcks långdistans | H50 | 54:23 | 13 /34 | 1:26 | 9:55 | 0:16 | 10:31 | 0:59 | |
| 22.04.2023 | Skogsluffarnas medeldistans | H50 | 34:28 | 12 /26 | 5:00 | 10:46 | 1:34 | 10:31 | 0:59 | |
| 02.04.2023 | Kringelträffen | H50 | 43:55 | 11 /28 | 0:18 | 9:37 | 0:04 | 10:31 | 0:59 | |
| 18.09.2022 | BVSOK/MSOK, medel | H50 | 38:06 | 14 /24 | 7:52 | 11:34 | 2:23 | 10:38 | 1:09 | |
| 17.09.2022 | Söders-Tyresö, Brakmarslången | H50 | 1:10:21 | 14 /26 | 5:04 | 10:38 | 0:46 | 10:38 | 1:09 | |
| 11.09.2022 | Gålödubbeln, lång (USM, publiktävling) | H50 | 1:07:39 | 16 /24 | 9:37 | 11:08 | 1:35 | 10:38 | 1:09 | |
| 10.09.2022 | Gålödubbeln, medel (USM, publiktävling) | H50 | 41:15 | 19 /40 | 3:47 | 10:19 | 0:57 | 10:38 | 1:09 | |
| 02.09.2022 | DM, natt, Stockholm | H50 | 52:29 | 13 /29 | 2:20 | 9:42 | 0:26 | 10:38 | 1:09 | |
| 28.08.2022 | DM, medel, Stockholm | H50 | 35:25 | 28 /63 | 3:34 | 10:17 | 1:02 | 10:24 | 1:00 | |
| 27.08.2022 | DM, lång, Stockholm | H50 | 49:21 | Brutt | – | – | – | – | – | – |
| 11.05.2022 | DM, sprint, Stockholm | H50 | 16:47 | 30 /41 | 2:25 | 9:00 | 1:18 | 7:55 | 0:17 | – |
| 01.05.2022 | Hågelbydubbeln, dag 2 | H50 | 34:32 | 8 /30 | 0:42 | 9:43 | 0:12 | 10:38 | 0:59 | |
| 30.04.2022 | Hågelbydubbeln, dag 1 | H50 | 33:54 | 11 /57 | 0:37 | 9:18 | 0:10 | 10:42 | 1:04 | |
| 24.04.2022 | Mälarhöjdens IK, lång | H50 | 57:02 | 17 /28 | 3:06 | 10:34 | 0:34 | 10:42 | 1:04 | |
| 23.04.2022 | IFK Tumba, medel | H50 | 33:10 | 10 /23 | 2:05 | 10:20 | 0:39 | 10:42 | 1:04 | |
| 18.04.2022 | Järfälla OK, lång | H50 | 1:04:58 | 20 /28 | 10:54 | 12:07 | 2:02 | 10:42 | 1:04 | |
| 03.04.2022 | Ormingemedeln | H50 | 35:22 | 25 /61 | 2:20 | 10:08 | 0:40 | 10:42 | 1:04 | |
| 20.03.2022 | Kringelträffen, dag 2, lång | H50 | 1:00:10 | 7 /24 | 2:59 | 10:05 | 0:30 | 10:41 | 1:09 | |
| 19.03.2022 | Kringelträffen, dag 1, medel | H50 | 40:03 | 18 /41 | 4:48 | 10:05 | 1:12 | 10:41 | 1:09 | |
| 19.09.2021 | Lovödubbeln, medeldistans | H50 | 41:24 | 23 /36 | 9:43 | 12:50 | 3:01 | 11:10 | 1:19 | |
| 18.09.2021 | Lovödubbeln, långdistans | H50 | 50:37 | 14 /37 | 2:31 | 10:05 | 0:30 | 11:10 | 1:19 | |
| 11.09.2021 | DM, sprint, Stockholm | H50 | 18:19 | 12 /35 | 1:40 | 7:15 | 0:40 | – | – | – |
| 04.09.2021 | DM, medel, Stockholm | H50 | 31:34 | 10 /64 | 1:20 | 9:24 | 0:24 | 11:10 | 1:19 | |
| 22.08.2021 | Nynäsdubbeln, medel | H50 | 39:00 | 16 /41 | 5:58 | 10:50 | 1:39 | 11:37 | 1:25 | – |
| 15.08.2021 | Gladödubbeln, medel | H50 | 42:24 | 16 /42 | 4:53 | 10:37 | 1:13 | 11:37 | 1:25 | – |
| 14.08.2021 | Gladödubbeln, lång | H50 | 1:15:21 | 24 /39 | 3:33 | 12:06 | 0:34 | 11:37 | 1:25 | – |