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Haninge SOK, långdistans

30.04.2023 · 611 resultater

Løpsrapport fra løpet →
Alle klasser D21 H21 D10 D12 D14 D16 D18 D20 D35 D40 D45 D50 D55 D60 D65 D70 D75 D80 H10 H12 H14 H16 H18 H20 H35 H40 H45 H50 H55 H60 H65 H70 H75 H80 H85 Lätt 2,5 km Lätt 5 km Medelsvår 3 km Medelsvår 5 km Mycket lätt 2 km Mycket lätt 4 km Svår 3 km Svår 5 km Svår 7 km U1 U2 U3

H50

25 resultater vist i klassen · løype 5,7 km · snittdeltageren holdt 11:55 per km (6 % tyngre løpt enn en gjennomsnittsløype) · o-teknisk som en gjennomsnittsløype

Plass Løper Klubb Klasse Tid Bommet Løpsprest. O-prest. Forventet kmtid O-evne etter Terning
1/25 Mårten Waldenfjord Järfälla OK H50 44:30 0:56 7:08 +0:09 8:18 +0:37
2/25 Stefan Svensson Gelius Snättringe SK H50 47:15 0:27 7:40 +0:04 8:23 +0:17
3/25 Gunnar Elveljung Stångenäs AIS H50 47:31 0:17 7:44 +0:03 8:21 +0:13
4/25 David Hedberg Tumba-Mälarhöjden OK H50 49:24 0:40 7:59 +0:07 9:01 +0:18
5/25 Lars Lindbom Mälarö SOK H50 49:25 1:27 7:52 +0:14 8:32 +0:16
6/25 Ulrik Ivers Attunda OK H50 50:48 0:55 8:10 +0:09 9:25 +0:44
7/25 Pär Lilja IFK Lidingö SOK H50 51:13 0:23 8:20 +0:04 9:07 +0:25
8/25 Ulrik Imberg OK Linné H50 53:14 7:07 7:33 +1:10 8:42 +0:31
9/25 Anders Bøgevig Bromma-Vällingby SOK H50 53:22 1:43 8:28 +0:17 8:56 +0:20
10/25 Lasse Forsberg OK Ravinen H50 54:04 1:09 8:40 +0:11 9:10 +0:22
11/25 Magnus Hedman Kungälvs OK H50 57:01 3:45 8:44 +0:37 9:15 +0:33
12/25 Stefan Norin Söders-Tyresö H50 57:49 4:25 8:45 +0:43 10:38 +1:08
13/25 Mattias Palm OK Ravinen H50 1:01:11 1:50 9:44 +0:18 10:11 +0:52
14/25 Ola Kåberg OK Ravinen H50 1:01:54 2:30 9:44 +0:25 10:49 +0:53
15/25 Per Edvall Skarpnäcks OL H50 1:02:35 0:10 10:14 +0:02 10:08 +0:30
16/25 Jim Bellås Skarpnäcks OL H50 1:07:46 2:06 10:46 +0:21 14:46 +3:30
17/25 Björn Linder Gustavsbergs OK H50 1:08:07 3:31 10:35 +0:35 12:07 +0:55
18/25 Simon Sandgren Bromma-Vällingby SOK H50 1:09:53 2:23 11:04 +0:23 10:57 +0:34
19/25 Martin Bjurner Bromma-Vällingby SOK H50 1:10:31 15:13 9:04 +2:30 11:14 +1:58
20/25 Lars Segerman Skarpnäcks OL H50 1:16:34 9:49 10:56 +1:37 11:43 +0:59
21/25 Patrik Nilsson Bromma-Vällingby SOK H50 1:47:12 30:25 12:35 +4:59 11:23 +1:17
22/25 Björn Rundström OK Ravinen H50 1:53:51 29:05 13:53 +4:46 15:23 +3:30
Disk Emil Löfroth Sundbybergs IK H50 2:44:31 – – – – – –
Disk Michael Ahlquist Järla Orientering H50 1:01:33 – – – – – –
Disk Thomas Westerström OK Ravinen H50 1:32:35 – – – – – –

Strekktider

Akkumulert tid og strekktid per post. Tall i parentes er plassering ved post/på strekk.

1
56
2
76
3
122
4
41
5
43
6
124
7
104
8
61
9
74
10
67
11
117
12
115
13
100
1 . Mårten Waldenfjord · Järfälla OK 44:30 0:00
Akk 3:22 (2) 6:30 (1) 13:31 (1) 16:43 (1) 20:15 (1) 20:58 (1) 22:10 (1) 33:01 (1) 35:49 (2) 37:04 (1) 40:17 (1) 43:18 (1) 43:58 (2)
Strekk 3:22 (2) 3:08 (1) 7:01 (5) 3:12 (1) 3:32 (2) 0:43 (3) 1:12 (1) 10:51 (1) 2:48 (1) 1:15 (3) 3:13 (8) 3:01 (1) 0:40 (7)
Forv. 3:07 3:05 6:44 3:32 3:38 0:49 1:12 11:26 2:34 1:11 2:45 3:21 0:34
Tidstap 0:06 – 0:05 – – – – – 0:05 – 0:28 – –
2 . Stefan Svensson Gelius · Snättringe SK 47:15 +2:45
Akk 3:43 (10) 7:13 (8) 13:39 (2) 17:05 (2) 21:05 (2) 22:12 (3) 23:33 (2) 35:15 (3) 38:10 (3) 39:28 (2) 42:33 (2) 46:01 (2) 46:42 (3)
Strekk 3:43 (10) 3:30 (4) 6:26 (1) 3:26 (2) 4:00 (5) 1:07 (20) 1:21 (5) 11:42 (5) 2:55 (3) 1:18 (6) 3:05 (4) 3:28 (3) 0:41 (9)
Forv. 3:23 3:20 7:17 3:50 3:55 0:52 1:19 12:43 2:52 1:18 3:00 3:39 0:37
Tidstap 0:13 0:02 – – – 0:07 – – – – – – –
3 . Gunnar Elveljung · Stångenäs AIS 47:31 +3:01
Akk 3:25 (4) 6:57 (4) 13:42 (3) 17:27 (4) 21:38 (4) 22:25 (4) 23:41 (3) 35:11 (2) 38:18 (4) 39:44 (3) 42:48 (3) 46:12 (3) 46:57 (4)
Strekk 3:25 (4) 3:32 (5) 6:45 (3) 3:45 (4) 4:11 (7) 0:47 (6) 1:16 (3) 11:30 (3) 3:07 (7) 1:26 (9) 3:04 (3) 3:24 (2) 0:45 (13)
Forv. 3:21 3:18 7:16 3:47 3:54 0:51 1:19 12:37 2:49 1:18 2:58 3:37 0:37
Tidstap – 0:04 – – 0:07 – – – 0:10 0:01 – – –
4 . David Hedberg · Tumba-Mälarhöjden OK 49:24 +4:54
Akk 3:24 (3) 6:53 (3) 14:40 (7) 18:25 (7) 22:29 (5) 23:14 (5) 24:32 (5) 37:00 (4) 40:07 (5) 41:24 (4) 44:33 (5) 48:13 (4) 48:55 (5)
Strekk 3:24 (3) 3:29 (2) 7:47 (9) 3:45 (4) 4:04 (6) 0:45 (5) 1:18 (4) 12:28 (6) 3:07 (7) 1:17 (4) 3:09 (6) 3:40 (5) 0:42 (10)
Forv. 3:25 3:22 7:21 3:52 3:57 0:52 1:21 12:52 2:54 1:19 3:02 3:40 0:38
Tidstap – 0:01 0:18 – 0:01 – – – 0:04 – 0:01 – –
5 . Lars Lindbom · Mälarö SOK 49:25 +4:55
Akk 3:27 (5) 7:04 (6) 13:42 (3) 17:18 (3) 21:10 (3) 21:53 (2) 23:41 (3) 37:22 (5) 40:26 (6) 41:34 (5) 44:31 (4) 48:17 (5) 48:55 (5)
Strekk 3:27 (5) 3:37 (7) 6:38 (2) 3:36 (3) 3:52 (4) 0:43 (3) 1:48 (15) 13:41 (9) 3:04 (5) 1:08 (1) 2:57 (1) 3:46 (9) 0:38 (4)
Forv. 3:20 3:18 7:15 3:48 3:54 0:51 1:18 12:27 2:49 1:18 3:00 3:35 0:37
Tidstap 0:01 0:11 – – – – 0:30 1:14 0:06 – – 0:02 –
6 . Ulrik Ivers · Attunda OK 50:48 +6:18
Akk 3:32 (7) 7:10 (7) 14:15 (5) 18:10 (5) 22:38 (6) 23:30 (6) 24:59 (6) 37:40 (6) 40:43 (7) 42:06 (6) 45:12 (6) 49:34 (6) 50:14 (7)
Strekk 3:32 (7) 3:38 (8) 7:05 (7) 3:55 (9) 4:28 (10) 0:52 (8) 1:29 (10) 12:41 (7) 3:03 (4) 1:23 (8) 3:06 (5) 4:22 (13) 0:40 (7)
Forv. 3:32 3:29 7:35 4:00 4:06 0:53 1:23 13:25 3:03 1:22 3:11 3:47 0:39
Tidstap – 0:01 – – 0:16 – – – – – – 0:35 –
7 . Pär Lilja · IFK Lidingö SOK 51:13 +6:43
Akk 3:38 (8) 7:24 (9) 14:24 (6) 18:16 (6) 22:40 (7) 23:36 (7) 25:06 (7) 38:23 (7) 41:50 (8) 43:07 (7) 46:19 (7) 49:49 (7) 50:38 (8)
Strekk 3:38 (8) 3:46 (10) 7:00 (4) 3:52 (8) 4:24 (9) 0:56 (12) 1:30 (12) 13:17 (8) 3:27 (10) 1:17 (4) 3:12 (7) 3:30 (4) 0:49 (16)
Forv. 3:36 3:32 7:43 4:06 4:09 0:53 1:25 13:47 3:06 1:24 3:13 3:52 0:40
Tidstap – 0:04 – – 0:05 – – – 0:15 – – – –
8 . Ulrik Imberg · OK Linné 53:14 +8:44
Akk 3:16 (1) 6:45 (2) 17:38 (16) 22:15 (15) 25:53 (12) 26:32 (11) 27:45 (10) 38:58 (8) 41:52 (9) 43:59 (8) 48:02 (8) 52:12 (8) 52:43 (9)
Strekk 3:16 (1) 3:29 (2) 10:53 (21) 4:37 (15) 3:38 (3) 0:39 (1) 1:13 (2) 11:13 (2) 2:54 (2) 2:07 (21) 4:03 (17) 4:10 (12) 0:31 (1)
Forv. 3:24 3:20 7:18 3:46 3:59 0:51 1:21 12:51 2:52 1:19 3:00 3:35 0:38
Tidstap – 0:01 3:35 0:51 – – – – – 0:48 1:03 0:35 –
9 . Anders Bøgevig · Bromma-Vällingby SOK 53:22 +8:52
Akk 3:27 (5) 7:00 (5) 14:56 (9) 18:47 (8) 23:15 (8) 24:10 (8) 25:32 (8) 40:18 (10) 43:54 (11) 45:30 (10) 48:31 (10) 52:15 (9) 52:49 (10)
Strekk 3:27 (5) 3:33 (6) 7:56 (10) 3:51 (7) 4:28 (10) 0:55 (10) 1:22 (6) 14:46 (11) 3:36 (14) 1:36 (13) 3:01 (2) 3:44 (6) 0:34 (2)
Forv. 3:35 3:32 7:37 4:04 4:08 0:53 1:26 13:25 3:06 1:23 3:13 3:51 0:40
Tidstap – – 0:07 – 0:12 – – 1:21 0:30 0:05 – – –
10 . Lasse Forsberg · OK Ravinen 54:04 +9:34
Akk 3:55 (12) 7:59 (12) 16:16 (11) 20:51 (11) 25:40 (11) 26:36 (12) 28:30 (11) 40:01 (9) 43:13 (10) 44:31 (9) 48:07 (9) 52:45 (10) 53:24 (11)
Strekk 3:55 (12) 4:04 (15) 8:17 (13) 4:35 (14) 4:49 (13) 0:56 (12) 1:54 (18) 11:31 (4) 3:12 (9) 1:18 (6) 3:36 (11) 4:38 (14) 0:39 (6)
Forv. 3:51 3:48 8:14 4:21 4:28 0:56 1:33 14:58 3:26 1:31 3:27 4:07 0:44
Tidstap – 0:06 – 0:04 0:13 – 0:19 – – – 0:01 0:31 –
11 . Magnus Hedman · Kungälvs OK 57:01 +12:31
Akk 3:54 (11) 7:51 (11) 14:54 (8) 19:05 (9) 23:18 (9) 24:16 (9) 25:43 (9) 43:51 (11) 46:56 (12) 48:25 (11) 51:57 (11) 55:42 (11) 56:25 (12)
Strekk 3:54 (11) 3:57 (13) 7:03 (6) 4:11 (10) 4:13 (8) 0:58 (14) 1:27 (9) 18:08 (18) 3:05 (6) 1:29 (11) 3:32 (10) 3:45 (8) 0:43 (11)
Forv. 3:42 3:41 7:58 4:14 4:21 0:55 1:30 14:22 3:18 1:27 3:21 4:02 0:42
Tidstap 0:03 0:06 – – – – – 3:46 – – 0:02 – –
12 . Stefan Norin · Söders-Tyresö 57:49 +13:19
Akk 3:38 (8) 7:24 (9) 17:11 (14) 21:37 (14) 28:08 (15) 28:57 (15) 30:21 (14) 44:21 (12) 47:50 (13) 49:16 (12) 52:39 (12) 56:40 (12) 57:16 (13)
Strekk 3:38 (8) 3:46 (10) 9:47 (20) 4:26 (11) 6:31 (21) 0:49 (7) 1:24 (7) 14:00 (10) 3:29 (11) 1:26 (9) 3:23 (9) 4:01 (11) 0:36 (3)
Forv. 3:42 3:38 7:54 4:10 4:17 0:54 1:29 14:14 3:13 1:26 3:19 3:58 0:42
Tidstap – 0:01 1:53 0:06 2:14 – – – 0:07 – – – –
13 . Mattias Palm · OK Ravinen 1:01:11 +16:41
Akk 4:45 (19) 8:39 (15) 16:47 (12) 21:32 (13) 26:16 (13) 27:14 (13) 28:43 (12) 46:07 (13) 49:38 (14) 51:19 (13) 55:03 (13) 59:50 (13) 1:00:34 (14)
Strekk 4:45 (19) 3:54 (12) 8:08 (11) 4:45 (16) 4:44 (12) 0:58 (14) 1:29 (10) 17:24 (16) 3:31 (12) 1:41 (15) 3:44 (13) 4:47 (17) 0:44 (12)
Forv. 4:02 4:01 8:37 4:35 4:42 0:57 1:39 16:01 3:41 1:35 3:42 4:23 0:46
Tidstap 0:43 – – 0:01 – – – 1:23 – – – 0:20 –
14 . Ola Kåberg · OK Ravinen 1:01:54 +17:24
Akk 4:21 (15) 8:57 (16) 17:05 (13) 21:31 (12) 28:15 (16) 29:23 (16) 31:17 (16) 47:35 (16) 51:10 (16) 52:51 (15) 56:31 (15) 1:00:27 (15) 1:01:13 (16)
Strekk 4:21 (15) 4:36 (18) 8:08 (11) 4:26 (11) 6:44 (22) 1:08 (21) 1:54 (18) 16:18 (13) 3:35 (13) 1:41 (15) 3:40 (12) 3:56 (10) 0:46 (15)
Forv. 4:06 4:04 8:48 4:44 4:48 0:58 1:41 16:33 3:47 1:37 3:48 4:27 0:47
Tidstap 0:05 0:32 – – 1:56 0:02 0:04 – – – – – –
15 . Per Edvall · Skarpnäcks OL 1:02:35 +18:05
Akk 3:57 (13) 8:19 (14) 17:20 (15) 22:18 (16) 27:25 (14) 28:33 (14) 30:19 (13) 46:38 (14) 50:28 (15) 52:02 (14) 56:16 (14) 1:01:04 (16) 1:01:55 (17)
Strekk 3:57 (13) 4:22 (16) 9:01 (17) 4:58 (19) 5:07 (16) 1:08 (21) 1:46 (13) 16:19 (14) 3:50 (16) 1:34 (12) 4:14 (18) 4:48 (18) 0:51 (17)
Forv. 4:17 4:13 9:04 4:53 4:57 0:59 1:46 17:26 3:57 1:42 3:57 4:37 0:49
Tidstap – 0:01 – – 0:01 0:02 – – – – 0:07 0:02 –
16 . Jim Bellås · Skarpnäcks OL 1:07:46 +23:16
Akk 6:22 (21) 10:47 (21) 19:47 (19) 24:50 (18) 30:33 (18) 31:26 (18) 32:52 (18) 51:44 (19) 55:47 (20) 57:35 (19) 1:01:30 (18) 1:06:12 (17) 1:07:07 (18)
Strekk 6:22 (21) 4:25 (17) 9:00 (15) 5:03 (21) 5:43 (20) 0:53 (9) 1:26 (8) 18:52 (19) 4:03 (18) 1:48 (18) 3:55 (16) 4:42 (16) 0:55 (19)
Forv. 4:21 4:18 9:14 4:58 5:04 1:00 1:50 17:38 4:03 1:44 4:03 4:45 0:50
Tidstap 2:01 – – – 0:39 – – 1:14 – – – – –
17 . Björn Linder · Gustavsbergs OK 1:08:07 +23:37
Akk 4:26 (16) 9:02 (17) 21:49 (20) 26:42 (19) 31:40 (19) 33:11 (19) 35:09 (19) 51:20 (18) 55:21 (19) 57:09 (18) 1:01:24 (17) 1:06:22 (18) 1:07:32 (19)
Strekk 4:26 (16) 4:36 (18) 12:47 (23) 4:53 (17) 4:58 (15) 1:31 (25) 1:58 (20) 16:11 (12) 4:01 (17) 1:48 (18) 4:15 (19) 4:58 (19) 1:10 (23)
Forv. 4:31 4:27 9:31 5:12 5:16 1:01 1:54 18:40 4:18 1:49 4:13 4:56 0:52
Tidstap – 0:01 3:16 – – 0:30 – – – – – – –
18 . Simon Sandgren · Bromma-Vällingby SOK 1:09:53 +25:23
Akk 4:32 (18) 9:26 (19) 18:53 (18) 23:50 (17) 29:20 (17) 30:23 (17) 32:10 (17) 50:06 (17) 54:46 (18) 57:08 (17) 1:01:41 (19) 1:08:00 (19) 1:09:01 (20)
Strekk 4:32 (18) 4:54 (23) 9:27 (19) 4:57 (18) 5:30 (18) 1:03 (19) 1:47 (14) 17:56 (17) 4:40 (19) 2:22 (22) 4:33 (21) 6:19 (20) 1:01 (22)
Forv. 4:42 4:36 9:54 5:23 5:26 1:02 1:59 19:52 4:25 1:54 4:22 5:08 0:54
Tidstap – 0:08 – – – – – – 0:05 0:28 0:02 1:11 –
19 . Martin Bjurner · Bromma-Vällingby SOK 1:10:31 +26:01
Akk 4:17 (14) 8:02 (13) 15:33 (10) 20:35 (10) 23:57 (10) 24:39 (10) 30:22 (15) 54:47 (20) 59:36 (21) 1:00:48 (20) 1:04:35 (20) 1:09:13 (20) 1:09:58 (21)
Strekk 4:17 (14) 3:45 (9) 7:31 (8) 5:02 (20) 3:22 (1) 0:42 (2) 5:43 (24) 24:25 (20) 4:49 (20) 1:12 (2) 3:47 (15) 4:38 (14) 0:45 (13)
Forv. 3:52 3:53 8:27 4:23 4:38 0:56 1:35 15:29 3:27 1:35 3:32 4:12 0:44
Tidstap 0:23 – – 0:39 – – 4:08 8:56 1:22 – 0:05 0:25 –
20 . Lars Segerman · Skarpnäcks OL 1:16:34 +32:04
Akk 4:27 (17) 9:04 (18) 18:11 (17) 27:17 (20) 32:36 (20) 33:35 (20) 38:24 (20) 55:37 (21) 1:01:14 (22) 1:03:11 (21) 1:07:36 (21) 1:14:56 (21) 1:15:54 (22)
Strekk 4:27 (17) 4:37 (20) 9:07 (18) 9:06 (25) 5:19 (17) 0:59 (16) 4:49 (22) 17:13 (15) 5:37 (21) 1:57 (20) 4:25 (20) 7:20 (22) 0:58 (21)
Forv. 4:47 4:41 10:03 5:27 5:34 1:03 2:02 20:24 4:29 1:56 4:32 5:11 0:56
Tidstap – – – 3:39 – – 2:47 – 1:08 – – 2:09 –
21 . Patrik Nilsson · Bromma-Vällingby SOK 1:47:12 +1:02:42
Akk 5:02 (20) 9:51 (20) 22:26 (21) 27:34 (21) 34:38 (22) 35:40 (22) 38:37 (21) 1:04:29 (22) 1:30:42 (23) 1:32:28 (22) 1:38:43 (23) 1:45:22 (22) 1:46:18 (24)
Strekk 5:02 (20) 4:49 (21) 12:35 (22) 5:08 (22) 7:04 (23) 1:02 (18) 2:57 (21) 25:52 (21) 26:13 (23) 1:46 (17) 6:15 (22) 6:39 (21) 0:56 (20)
Forv. 5:25 5:24 11:05 6:20 6:10 1:08 2:23 23:26 5:25 2:13 5:10 5:51 1:06
Tidstap – – 1:30 – 0:54 – 0:34 2:26 20:48 – 1:05 0:48 –
22 . Björn Rundström · OK Ravinen 1:53:51 +1:09:21
Akk 9:33 (23) 14:27 (23) 23:08 (22) 27:36 (22) 35:03 (23) 36:03 (23) 40:58 (22) 1:25:16 (23) 1:31:42 (24) 1:34:07 (23) 1:44:24 (24) 1:52:09 (23) 1:53:01 (25)
Strekk 9:33 (23) 4:54 (23) 8:41 (14) 4:28 (13) 7:27 (25) 1:00 (17) 4:55 (23) 44:18 (22) 6:26 (22) 2:25 (23) 10:17 (23) 7:45 (23) 0:52 (18)
Forv. 5:47 6:00 12:21 6:55 6:48 1:13 2:41 25:44 6:05 2:28 5:46 6:24 1:15
Tidstap 3:46 – – – 0:39 – 2:14 18:34 0:11 – 4:31 1:21 –
Michael Ahlquist · Järla Orientering 1:01:33 +17:03
Akk 11:16 (24) 15:13 (24) 24:13 (23) 28:03 (23) 32:57 (21) 33:52 (21) – 47:30 (15) 51:16 (17) 52:56 (16) 56:41 (16) 1:00:25 (14) 1:01:03 (15)
Strekk 11:16 (24) 3:57 (13) 9:00 (15) 3:50 (6) 4:54 (14) 0:55 (10) – – * 3:46 (15) 1:40 (14) 3:45 (14) 3:44 (6) 0:38 (4)
Forv. – – – – – – – – – – – – –
Tidstap – – – – – – – – – – – – –
Thomas Westerström · OK Ravinen 1:32:35 +48:05
Akk 6:28 (22) 11:18 (22) 30:29 (24) 36:38 (24) 42:11 (24) 43:20 (24) 45:08 (23) – – – 1:25:06 (22) – 1:31:56 (23)
Strekk 6:28 (22) 4:50 (22) 19:11 (24) 6:09 (23) 5:33 (19) 1:09 (23) 1:48 (15) – – – – * – – *
Forv. – – – – – – – – – – – – –
Tidstap – – – – – – – – – – – – –
Emil Löfroth · Sundbybergs IK 2:44:31 +2:00:01
Akk 55:57 (25) 1:01:32 (25) 1:26:33 (25) 1:32:48 (25) 1:39:53 (25) 1:41:12 (25) 1:43:02 (24) – 10:03 (1) – – – 37:17 (1)
Strekk 55:57 (25) 5:35 (25) 25:01 (25) 6:15 (24) 7:05 (24) 1:19 (24) 1:50 (17) – – * – – – – *
Forv. – – – – – – – – – – – – –
Tidstap – – – – – – – – – – – – –

Resultatene er hentet fra WinSplits.