Løperprofil
Fredrik Morast
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| Dato | Løp | Klasse | Tid | Plass | Bommet | Justert kmtid | O-prest. | Forventet kmtid | O-evne | Terning |
|---|---|---|---|---|---|---|---|---|---|---|
| 20.09.2026 | Veteran-SM, lång + publiktävling (medel) | H60 | 1:03:33 | 21 /35 | – | – | – | – | – | – |
| 19.09.2026 | Veteran-SM, medel | H60 | 34:18 | 40 /131 | 1:35 | 10:19 | 0:29 | 11:21 | 0:56 | |
| 30.08.2026 | DM, medel, Stockholm | H60 | 29:26 | 16 /55 | 0:40 | 10:25 | 0:14 | 11:28 | 1:00 | |
| 29.08.2026 | DM, lång, Stockholm | H60 | 1:04:52 | 26 /41 | 9:53 | 12:30 | 1:54 | 11:28 | 1:00 | |
| 22.08.2026 | Skärgårdshelgen, medel | H60 | 33:08 | 1 /15 | 1:02 | 8:45 | 0:16 | 11:28 | 1:00 | |
| 03.06.2026 | DM, sprint, Stockholm | H60 | 21:08 | 15 /29 | 0:15 | 8:20 | 0:06 | 8:28 | 0:10 | – |
| 27.05.2026 | Stockholm City Cup, # 3 | H55 | 20:29 | Disk | – | – | – | – | – | – |
| 20.05.2026 | Stockholm City Cup, #2 | H55 | 14:46 | 58 /157 | 0:15 | 11:03 | 0:11 | 11:41 | 1:01 | |
| 12.05.2026 | Stockholm City Cup, #1 | H55 | 19:10 | Disk | – | – | – | – | – | – |
| 26.04.2026 | Grödingedubbeln, medeldistans | H60 | 28:04 | 15 /29 | 1:27 | 11:30 | 0:36 | 11:39 | 1:02 | |
| 25.04.2026 | Grödingedubbeln, långdistans | H60 | 51:25 | 13 /25 | 3:54 | 10:49 | 0:49 | 11:39 | 1:02 | |
| 29.03.2026 | Ingarödubbeln, medel | H60 | 31:52 | 14 /42 | 0:54 | 10:18 | 0:17 | 11:39 | 1:02 | |
| 05.10.2025 | Gålömedeln | H60 | 50:51 | 9 /39 | 2:13 | 10:35 | 0:28 | 11:46 | 1:04 | |
| 31.08.2025 | Breviksdubbeln, medeldistans | H60 | 45:44 | Disk | – | – | – | – | – | – |
| 30.08.2025 | Breviksdubbeln, långdistans | H60 | 1:31:15 | 22 /30 | 5:34 | 13:56 | 0:51 | 11:52 | 1:07 | |
| 04.06.2025 | DM, sprint, Stockholm | H60 | 15:41 | Disk | – | – | – | – | – | – |
| 27.05.2025 | Stockholm City Cup, #3 | H55 | 20:47 | 54 /142 | 0:06 | 11:21 | 0:03 | 11:39 | 1:08 | |
| 21.05.2025 | Stockholm City Cup, #2 | H55 | 16:40 | 68 /139 | 1:16 | 11:46 | 0:54 | 11:39 | 1:08 | |
| 27.04.2025 | Pålamalmsdubbeln, medel | H60 | 27:12 | 9 /45 | 1:23 | 10:08 | 0:31 | 11:30 | 1:09 | |
| 26.04.2025 | Pålamalmsdubbeln, lång | H60 | 50:07 | 12 /35 | 2:03 | 10:12 | 0:25 | 11:30 | 1:09 | |
| 21.04.2025 | Uppsala möte, lång | H60 | 49:19 | 8 /36 | 0:38 | 9:04 | 0:07 | 11:30 | 1:09 | |
| 20.04.2025 | Uppsala möte, medel | H60 | 32:36 | 10 /35 | 1:01 | 10:01 | 0:19 | 11:30 | 1:09 | |
| 12.04.2025 | Ormingemedeln | H60 | 31:34 | 21 /33 | 3:35 | 11:26 | 1:18 | 11:30 | 1:09 | |
| 23.03.2025 | Kringelträffen | H60 | 37:13 | 28 /52 | 1:43 | 10:33 | 0:29 | 12:05 | 1:21 | |
| 03.11.2024 | Höstlunken | Svår 5 | 58:06 | 15 /59 | 2:28 | 10:54 | 0:28 | 12:13 | 1:24 | |
| 21.09.2024 | Sundbydubbeln, lång | Svår 3 km | 40:01 | 8 /39 | 1:44 | 11:08 | 0:29 | 12:20 | 1:28 | |
| 25.08.2024 | DM, medel, Stockholm | H55 | 43:13 | 23 /46 | 6:05 | 11:46 | 1:39 | 12:22 | 1:31 | |
| 24.08.2024 | DM, lång, Stockholm | H55 | 1:50:24 | 30 /41 | 19:45 | 15:24 | 2:45 | 12:22 | 1:31 | |
| 18.08.2024 | Mälarhöjdens IK, medeldistans | H55 | 42:18 | 32 /34 | 8:25 | 14:19 | 2:51 | 12:22 | 1:31 | |
| 01.05.2024 | IFK Lidingös medeldistans 1 maj | H55 | 26:27 | 14 /31 | 0:41 | 10:42 | 0:17 | 11:56 | 1:13 | |
| 28.04.2024 | Järladubbeln, dag 2, medeldistans | H55 | 36:42 | 29 /56 | 0:15 | 10:35 | 0:04 | 11:59 | 1:15 | |
| 27.04.2024 | Järladubbeln, dag 1, långdistans | H55 | 1:18:50 | 49 /52 | 22:27 | 14:53 | 4:14 | 11:59 | 1:15 | |
| 09.09.2023 | Täbydubbeln, medeldistans | H55 | 33:30 | 26 /46 | 1:25 | 11:09 | 0:28 | 11:52 | 1:08 | |
| 13.08.2023 | Mörtsjödubbeln, medel | H55 | 52:03 | 29 /56 | 5:20 | 12:15 | 1:15 | 11:55 | 1:09 | |
| 12.08.2023 | Mörtsjödubbeln, lång | H55 | 1:27:09 | 27 /45 | 6:30 | 12:18 | 0:55 | 11:55 | 1:09 | |
| 10.05.2023 | DM, sprint, Stockholm | H55 | 21:22 | 24 /37 | 1:30 | 8:54 | 0:38 | 8:35 | 0:12 | – |
| 01.05.2023 | Klemmingekampen | H55 | 1:03:31 | 11 /21 | 1:02 | 10:57 | 0:11 | 11:44 | 1:06 | |
| 29.04.2023 | Ravinens medeldistans | H55 | 42:05 | 30 /49 | 6:53 | 11:45 | 1:55 | 11:44 | 1:09 | |
| 23.04.2023 | Skarpnäcks långdistans | H55 | 58:33 | 10 /15 | 4:39 | 11:34 | 0:55 | 11:44 | 1:09 | |
| 22.04.2023 | Skogsluffarnas medeldistans | H55 | 34:04 | 13 /35 | 3:31 | 10:39 | 1:06 | 11:44 | 1:09 | |
| 02.04.2023 | Kringelträffen | H55 | 55:44 | 20 /27 | 2:40 | 12:04 | 0:35 | 11:44 | 1:09 | |
| 18.09.2022 | BVSOK/MSOK, medel | H55 | 38:46 | 22 /31 | 4:30 | 12:53 | 1:30 | 11:48 | 1:13 | |
| 17.09.2022 | Söders-Tyresö, Brakmarslången | H55 | 1:02:48 | 17 /34 | 1:48 | 10:36 | 0:18 | 11:48 | 1:13 | |
| 11.09.2022 | Gålödubbeln, lång (USM, publiktävling) | H55 | 59:26 | 9 /27 | 1:28 | 10:39 | 0:16 | 11:48 | 1:13 | |
| 10.09.2022 | Gålödubbeln, medel (USM, publiktävling) | H55 | 43:03 | 19 /37 | 2:20 | 11:01 | 0:36 | 11:48 | 1:13 | |
| 02.09.2022 | DM, natt, Stockholm | H55 | 1:03:27 | 23 /27 | 12:49 | 13:25 | 2:43 | 11:48 | 1:13 | |
| 27.08.2022 | DM, lång, Stockholm | H55 | 1:40:27 | 28 /36 | 26:16 | 14:37 | 3:49 | 11:48 | 1:21 | |
| 11.05.2022 | DM, sprint, Stockholm | H55 | – | DNS | – | – | – | – | – | – |
| 01.05.2022 | Hågelbydubbeln, dag 2 | H55 | 39:57 | 7 /29 | 1:34 | 10:44 | 0:25 | 11:26 | 0:46 | |
| 30.04.2022 | Hågelbydubbeln, dag 1 | H55 | 39:46 | 14 /39 | 1:20 | 10:55 | 0:22 | 11:30 | 0:49 | |
| 24.04.2022 | Mälarhöjdens IK, lång | H55 | 50:27 | 11 /27 | 1:03 | 10:54 | 0:14 | 11:30 | 0:49 | |
| 23.04.2022 | IFK Tumba, medel | H55 | 35:56 | 13 /28 | 1:04 | 11:08 | 0:20 | 11:30 | 0:49 | |
| 18.04.2022 | Järfälla OK, lång | H55 | 1:00:12 | 6 /14 | 3:37 | 11:28 | 0:41 | 11:30 | 0:49 | |
| 03.04.2022 | Ormingemedeln | H55 | 34:48 | 17 /49 | 0:08 | 10:14 | 0:02 | 11:30 | 0:49 | |
| 19.09.2021 | Lovödubbeln, medeldistans | H55 | 29:01 | 14 /43 | 0:07 | 10:23 | 0:03 | 12:07 | 1:17 | |
| 18.09.2021 | Lovödubbeln, långdistans | H55 | 55:12 | 16 /26 | 4:56 | 12:12 | 1:05 | 12:07 | 1:17 | |
| 11.09.2021 | DM, sprint, Stockholm | H55 | 23:30 | 17 /27 | 1:31 | 9:06 | 0:35 | – | – | – |
| 10.09.2021 | DM, natt, Stockholm | H55 | 1:16:27 | 11 /27 | 7:14 | 12:34 | 1:11 | 12:07 | 1:17 | |
| 04.09.2021 | DM, medel, Stockholm | H55 | 36:13 | 25 /58 | 4:29 | 11:36 | 1:26 | 12:07 | 1:17 | |
| 22.08.2021 | Nynäsdubbeln, medel | H55 | 56:33 | 20 /25 | 16:58 | 15:38 | 4:41 | 12:37 | 1:43 | – |
| 15.08.2021 | Gladödubbeln, medel | H55 | 47:35 | 10 /40 | 1:02 | 11:14 | 0:15 | 12:37 | 1:43 | – |
| 14.08.2021 | Gladödubbeln, lång | H55 | 1:06:01 | 13 /29 | 5:02 | 11:03 | 0:51 | 12:37 | 1:43 | – |