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Conny Rask
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Skogsrankingen
107 løp
Sprintrankingen
10 løp
| Dato | Løp | Klasse | Tid | Plass | Bommet | Justert kmtid | O-prest. | Forventet kmtid | O-evne | Terning |
|---|---|---|---|---|---|---|---|---|---|---|
| 19.09.2026 | Veteran-SM, medel | H50 | 27:52 | 10 /101 | 0:45 | 8:00 | 0:13 | 8:31 | 0:34 | |
| 18.09.2026 | Veteran-SM, sprint | H50 | 13:47 | 2 /50 | 0:04 | 6:10 | 0:02 | 6:22 | 0:07 | |
| 06.09.2026 | DM, lång, Skåne | H50 | 48:09 | 2 /23 | 0:13 | 7:54 | 0:02 | 8:31 | 0:34 | |
| 29.08.2026 | DM, medel, Skåne | H50 | 27:52 | 4 /24 | 1:10 | 8:20 | 0:21 | 8:33 | 0:30 | |
| 14.08.2026 | WMOC 2026 Long Final | M50A | 1:01:41 | 12 /78 | 2:12 | 8:10 | 0:17 | 8:33 | 0:30 | |
| 12.08.2026 | WMOC 2026 Middle Final | M50A | 36:09 | 37 /80 | 4:50 | 9:20 | 1:15 | 8:33 | 0:30 | |
| 11.08.2026 | WMOC 2026 Forest Qualification | M50-2 | 48:17 | 5 /49 | 2:47 | 8:40 | 0:30 | 8:33 | 0:30 | |
| 09.08.2026 | WMOC 2026 Sprint Final | M50A | 15:54 | 10 /72 | 0:01 | 6:00 | 0:00 | 6:24 | 0:08 | |
| 08.08.2026 | WMOC 2026 Sprint Qualification | M50-2 | 15:14 | 7 /66 | 0:23 | 6:15 | 0:09 | 6:24 | 0:08 | |
| 25.07.2026 | O-Ringen Göteborg, etapp 5, lång, jaktstart | H50-2 | 54:22 | 13 /132 | 2:05 | 8:28 | 0:19 | 8:33 | 0:30 | |
| 24.07.2026 | O-Ringen Göteborg, etapp 4, medel | H50-2 | 31:28 | 25 /132 | 2:18 | 8:33 | 0:38 | 8:33 | 0:30 | |
| 23.07.2026 | O-Ringen Göteborg, etapp 3, medel | H50-2 | 23:34 | 11 /132 | 0:17 | 8:15 | 0:06 | 8:33 | 0:30 | |
| 21.07.2026 | O-Ringen Göteborg, etapp 2, lång | H50-2 | 1:09:59 | 31 /133 | 9:04 | 8:57 | 1:10 | 8:33 | 0:30 | |
| 20.07.2026 | O-Ringen Göteborg, etapp 1, lång | H50-2 | 52:35 | 12 /133 | 0:11 | 7:52 | 0:02 | 8:33 | 0:30 | |
| 12.07.2026 | Hallands 3-dagars, etapp 3, lång | H50 | 50:34 | 6 /58 | 0:27 | 8:28 | 0:05 | 8:33 | 0:30 | |
| 11.07.2026 | Hallands 3-dagars, etapp 2, lång | H50 | 56:15 | 8 /65 | 2:24 | 8:33 | 0:22 | 8:33 | 0:30 | |
| 10.07.2026 | Hallands 3-dagars, etapp 1, medel | H50 | 29:04 | 6 /73 | 0:46 | 7:40 | 0:12 | 8:33 | 0:30 | |
| 01.05.2026 | OK Älmes vårtävling | H50 | 33:10 | 2 /10 | 2:47 | 8:35 | 0:43 | 8:29 | 0:31 | |
| 25.04.2026 | Gränsfejden medel | H50 | 26:04 | 1 /24 | 0:09 | 7:46 | 0:03 | 8:29 | 0:31 | |
| 06.04.2026 | Tyringerundan | H45 | 48:07 | 3 /17 | 1:01 | 8:05 | 0:10 | 8:29 | 0:31 | |
| 05.04.2026 | Våryran | H45 | 25:56 | 2 /15 | 0:17 | 7:43 | 0:05 | 8:29 | 0:31 | |
| 03.04.2026 | Nackheträffen | H45 | 34:17 | 5 /29 | 0:32 | 7:49 | 0:07 | 8:29 | 0:31 | |
| 22.03.2026 | Torna Hällestadsträffen | H45 | 51:35 | 1 /14 | 1:01 | 7:36 | 0:09 | 8:32 | 0:33 | |
| 15.03.2026 | Göteborgspremiären, lång | H50 | 50:49 | 8 /48 | 2:49 | 8:37 | 0:29 | 8:32 | 0:33 | |
| 14.03.2026 | Göteborgspremiären, medel | H50 | 39:17 | 12 /62 | 4:54 | 8:57 | 1:07 | 8:32 | 0:33 | |
| 08.03.2026 | Hallandspremiären, lång | H50 | 39:22 | 2 /52 | 0:06 | 7:57 | 0:01 | 8:32 | 0:33 | |
| 07.03.2026 | Hallandspremiären, medel | H50 | 29:16 | 6 /75 | 3:11 | 8:23 | 0:55 | 8:32 | 0:33 | |
| 01.03.2026 | Sverigepremiären, lång | H50 | 50:52 | 7 /55 | 0:01 | 8:04 | 0:00 | 8:32 | 0:33 | |
| 28.02.2026 | Sverigepremiären, medel | H50 | 29:39 | 10 /78 | 0:11 | 8:24 | 0:03 | 8:34 | 0:34 | |
| 05.10.2025 | Falkdrevet + DM, ultralång, Blekinge + Skåne | UDM H50 SKÅ | 1:32:07 | 1 /7 | 3:58 | 8:16 | 0:21 | 8:36 | 0:35 | |
| 27.09.2025 | Älgots cup och Barnens By-medel | H21 | 38:05 | 11 /22 | 3:10 | 8:24 | 0:42 | 8:36 | 0:35 | |
| 21.09.2025 | DM, långdistans, Skåne | H50 | 50:43 | 1 /20 | 0:59 | 8:06 | 0:09 | 8:36 | 0:35 | |
| 14.09.2025 | Veteran-SM, lång | H50 | 40:29 | 4 /97 | 0:13 | 7:50 | 0:03 | 8:36 | 0:35 | |
| 13.09.2025 | Veteran-SM, medel | H50 | 23:10 | 2 /110 | 0:48 | 8:02 | 0:17 | 8:36 | 0:35 | |
| 12.09.2025 | Veteran-SM, sprint | H50 | 11:18 | 4 /74 | 0:00 | 6:10 | 0:00 | 6:33 | 0:09 | |
| 06.09.2025 | DM, medel, Skåne | H50 | 28:25 | 2 /26 | 0:10 | 7:57 | 0:03 | 8:36 | 0:35 | |
| 31.08.2025 | Fyrklubbs | B Herr Mellan | 31:34 | 1 /34 | 0:28 | 7:45 | 0:07 | – | – | – |
| 24.08.2025 | Långstorpsmedeln | H50 | 28:20 | 3 /21 | 3:18 | 8:56 | 1:02 | 8:41 | 0:36 | |
| 13.07.2025 | Hallands 3-dagars, etapp 3, lång | H50 | 53:36 | 5 /73 | 2:10 | 8:05 | 0:20 | 8:41 | 0:36 | |
| 12.07.2025 | Hallands 3-dagars, etapp 2, lång | H50 | 57:34 | 15 /76 | 4:19 | 9:00 | 0:40 | 8:41 | 0:36 | |
| 11.07.2025 | Hallands 3-dagars, etapp 1, medel | H50 | 39:03 | 19 /77 | 5:05 | 9:05 | 1:11 | 8:41 | 0:36 | |
| 26.06.2025 | Idrefjällens 3-dagars, etapp 3, lång | H45 | 1:03:29 | 10 /64 | 4:28 | 8:28 | 0:36 | 8:42 | 0:35 | |
| 25.06.2025 | Idrefjällens 3-dagars, etapp 2, medel | H45 | 28:50 | 13 /74 | 1:58 | 8:32 | 0:35 | 8:42 | 0:35 | |
| 24.06.2025 | Idrefjällens 3-dagars, etapp 1, medel + Dalacupen & Juniorcup | H45 | 23:04 | 11 /74 | 1:35 | 8:17 | 0:34 | 8:42 | 0:35 | |
| 03.05.2025 | Gränsfejden/Vättefejden, dag 1, medel | H45 | 24:36 | 1 /5 | – | – | – | – | – | – |
| 26.04.2025 | Ullaredsdubbeln, lång | H50 | 50:56 | 1 /25 | 1:59 | 7:58 | 0:19 | 8:37 | 0:35 | |
| 13.04.2025 | FK Åsen, medel | H50 | 23:14 | 2 /27 | 0:02 | 8:00 | 0:01 | 8:37 | 0:35 | |
| 23.03.2025 | Våryran, medel och ungdom lång | H50 | 24:56 | 1 /33 | 0:03 | 7:52 | 0:01 | 8:39 | 0:36 | |
| 08.03.2025 | Hallandspremiären, medel | H50 | 28:12 | 9 /89 | 3:05 | 8:16 | 0:54 | 8:39 | 0:36 | |
| 02.03.2025 | Sverigepremiären, lång | H50 | 44:35 | 2 /65 | 1:49 | 8:03 | 0:20 | 8:39 | 0:36 | |
| 15.09.2024 | DM, lång, Skåne | H50 | 57:04 | 1 /20 | 2:09 | 8:00 | 0:18 | 8:42 | 0:36 | |
| 01.09.2024 | Veteran-SM, lång | H50 | 2:24 | Brutt | – | – | – | – | – | – |
| 31.08.2024 | Veteran-SM, medel | H50 | 33:38 | 24 /83 | 1:36 | 8:36 | 0:25 | 8:42 | 0:36 | |
| 13.07.2024 | Hallands 3-dagars, etapp 2, lång | H50 | 50:25 | 10 /67 | 3:30 | 8:41 | 0:36 | 8:44 | 0:37 | |
| 30.06.2024 | 3+3 i Sälen, etapp 3, medel | H50 | 36:10 | 28 /71 | 3:23 | 10:07 | 0:57 | 8:46 | 0:36 | |
| 29.06.2024 | 3+3 i Sälen, etapp 2, lång | H50 | 51:30 | 5 /69 | 1:03 | 8:00 | 0:10 | 8:46 | 0:36 | |
| 28.06.2024 | 3+3 i Sälen, etapp 1, medel | H50 | 32:54 | 9 /69 | 4:03 | 8:39 | 1:04 | 8:46 | 0:36 | |
| 27.06.2024 | Idrefjällens 3-dagars, etapp 3, lång | H50 | 50:30 | 2 /36 | 2:04 | 8:21 | 0:21 | 8:46 | 0:36 | |
| 25.06.2024 | Idrefjällens 3-dagars, etapp 1, medel | H50 | 28:26 | 2 /38 | 1:00 | 8:29 | 0:18 | 8:46 | 0:36 | |
| 25.06.2024 | Idrefjällens 3-dagars etapp 2 | H50 | 25:20 | 1 /37 | 0:45 | 7:58 | 0:14 | 8:46 | 0:36 | |
| 05.05.2024 | Tjörnarpsmedeln | H50 | 27:08 | Disk | – | – | – | – | – | – |
| 27.04.2024 | Kollebergamedeln | H50 | 26:11 | 3 /12 | 0:01 | 8:23 | 0:00 | 8:47 | 0:35 | |
| 21.04.2024 | Vättefejden/Gränsfejden, medel | H50 | 28:02 | 5 /21 | 0:48 | 8:28 | 0:14 | 8:47 | 0:35 | |
| 20.04.2024 | Vättefejden/Gränsfejden, lång | H50 | 51:54 | 2 /17 | 1:23 | 8:18 | 0:13 | 8:47 | 0:35 | |
| 14.04.2024 | Söderåsenrundan | H50 | 50:54 | 3 /13 | 0:14 | 8:24 | 0:02 | 8:47 | 0:35 | |
| 07.04.2024 | Våryran, medel | H50 | 29:58 | 1 /22 | 0:13 | 7:56 | 0:03 | 8:47 | 0:35 | |
| 01.04.2024 | Tyringerundan | H50 | 55:42 | 1 /11 | 1:23 | 7:41 | 0:11 | 8:47 | 0:35 | |
| 29.03.2024 | Swedish League, #1, lång (WRE) + Vildmarksfejden | H50 | 57:58 | 23 /70 | 4:03 | 9:07 | 0:38 | 8:51 | 0:40 | |
| 10.03.2024 | Hallandspremiären, lång | H50 | 47:28 | 9 /55 | 0:19 | 8:31 | 0:03 | 8:51 | 0:40 | |
| 09.03.2024 | Hallandspremiären, medel | H50 | 28:11 | 8 /76 | 0:04 | 8:07 | 0:01 | 8:51 | 0:40 | |
| 03.03.2024 | Sverigepremiären, lång | H50 | 47:16 | 4 /78 | 0:29 | 7:58 | 0:05 | 8:51 | 0:40 | |
| 24.09.2023 | DM, lång, Skåne | H50 | 56:04 | 4 /21 | 5:07 | 9:09 | 0:50 | 8:52 | 0:43 | |
| 10.09.2023 | Veteran-SM, lång, med Tivedstrippeln, dag 3 | H50 | 1:05:35 | Disk | – | – | – | – | – | – |
| 09.09.2023 | Veteran-SM, medel, med Tivedstrippeln, dag 2 | H50 | 34:02 | 19 /103 | 2:32 | 8:25 | 0:38 | 8:52 | 0:43 | |
| 02.09.2023 | DM, medel, Skåne | H50 | 34:08 | 2 /23 | 0:55 | 8:10 | 0:13 | 8:52 | 0:43 | |
| 27.08.2023 | Tyringerundan | H50 | 34:44 | 1 /24 | 0:28 | 8:24 | 0:07 | 8:53 | 0:43 | |
| 18.08.2023 | WMOC 2023 Long Final | M50-A | 1:13:54 | 22 /80 | 8:16 | 9:03 | 1:01 | 8:53 | 0:43 | |
| 16.08.2023 | WMOC 2023 Middle Final | M50-A | 31:56 | 7 /81 | 0:59 | 7:43 | 0:14 | 8:53 | 0:43 | |
| 15.08.2023 | WMOC 2023 Forest Qualificatio | M50-2 | 57:47 | 6 /52 | 4:38 | 8:35 | 0:41 | 8:53 | 0:43 | |
| 13.08.2023 | WMOC 2023 Sprint Final | M50-A | 13:57 | 31 /79 | 0:09 | 6:18 | 0:04 | 6:24 | 0:08 | |
| 12.08.2023 | WMOC 2023 Sprint Qualification | M50-1 | 13:20 | 11 /74 | 0:00 | 5:59 | 0:00 | 6:24 | 0:08 | |
| 29.06.2023 | Idrefjällens 3-dagars | H50 | 1:12:33 | 10 /40 | 12:28 | 9:57 | 1:43 | 8:55 | 0:42 | |
| 28.06.2023 | Idrefjällens 3-dagars | H50 | 32:28 | 3 /44 | 1:20 | 8:19 | 0:20 | 8:55 | 0:42 | |
| 27.06.2023 | Idrefjällens 3-dagars | H50 | 44:04 | 4 /42 | 4:44 | 8:56 | 0:58 | 8:55 | 0:42 | |
| 25.06.2023 | Veteran-SM, ultralång | H50 Ultra | 1:54:32 | 10 /26 | 4:16 | 9:00 | 0:20 | 8:55 | 0:42 | |
| 14.05.2023 | DM, sprint, Halland | H45 | 13:39 | 3 /37 | 0:02 | 6:17 | 0:01 | 6:30 | 0:09 | |
| 29.04.2023 | Kollebergamedeln | H50 | 28:26 | 1 /16 | 1:03 | 8:17 | 0:18 | 8:45 | 0:35 | |
| 23.04.2023 | Hästveda OK | H50 | 57:00 | 4 /21 | 3:23 | 8:44 | 0:31 | 8:45 | 0:35 | |
| 15.04.2023 | Vildmarksfejden | H50 | 30:41 | 3 /18 | 1:21 | 8:52 | 0:23 | 8:45 | 0:35 | |
| 10.04.2023 | HSOK:s påskmedel | H50 | 30:01 | 1 /26 | 0:10 | 8:22 | 0:03 | 8:45 | 0:35 | |
| 11.03.2023 | Hallandspremiären, medel | H50 | 27:04 | 2 /65 | 0:39 | 7:55 | 0:11 | 8:43 | 0:38 | |
| 05.03.2023 | Sverigepremiären, lång | H50 | – | DNS | – | – | – | – | – | – |
| 20.11.2022 | Höstrusket i Örkelljunga | H40 | 36:25 | 3 /28 | 0:50 | 8:30 | 0:12 | 8:49 | 0:39 | |
| 02.10.2022 | Göingeträffen | H45 | 23:42 | 1 /12 | 0:28 | 7:35 | 0:09 | 8:49 | 0:40 | |
| 25.09.2022 | Vilselöpet + DM, ultralång, Blekinge och Skåne | H45 DM Skåne | 1:44:21 | 3 /9 | 8:04 | 9:10 | 0:43 | 8:52 | 0:42 | |
| 18.09.2022 | Veteran-SM, lång | H45 | 56:33 | 10 /36 | 2:26 | 8:58 | 0:23 | 8:52 | 0:42 | |
| 17.09.2022 | Veteran-SM, medel | H45 | 32:30 | 5 /48 | 0:30 | 8:23 | 0:08 | 8:52 | 0:42 | |
| 16.09.2022 | Veteran-SM, sprint | H45 | 12:23 | 2 /21 | 0:00 | 6:01 | 0:00 | 6:27 | 0:08 | |
| 03.09.2022 | DM, medel, Skåne | H45 | 31:04 | 2 /23 | 1:36 | 8:16 | 0:26 | 8:52 | 0:42 | |
| 28.08.2022 | DM, lång, Skåne | H45 | 55:43 | 2 /18 | 0:40 | 8:07 | 0:06 | 8:50 | 0:46 | |
| 16.07.2022 | WMOC 2022 Long Final | M45-A | 1:33:52 | 24 /42 | 19:22 | 10:21 | 2:08 | 8:52 | 0:49 | |
| 14.07.2022 | WMOC 2022 Middle Final | M45-A | 51:25 | 17 /42 | 8:17 | 9:47 | 1:35 | 8:52 | 0:49 | |
| 13.07.2022 | WMOC 2022 Forest Qualification | M45-1 | 1:02:15 | 5 /42 | 3:35 | 8:17 | 0:29 | 8:52 | 0:49 | |
| 11.07.2022 | WMOC 2022 Sprint Final | M45-A | 16:05 | 15 /42 | 0:24 | 6:13 | 0:09 | 6:36 | 0:09 | – |
| 10.07.2022 | WMOC 2022 Sprint Qualification | M45-2 | 16:48 | 9 /41 | 0:27 | 6:06 | 0:10 | 6:36 | 0:09 | – |
| 24.04.2022 | Sydsvenska mästerskapen, publiktävling, medel | H45 | 24:46 | 1 /20 | 0:35 | 8:04 | 0:11 | 8:34 | 0:30 | |
| 23.04.2022 | Sydsvenska mästerskapen, publiktävling, förlängd medel | H45 | 36:58 | 2 /17 | 1:29 | 8:04 | 0:19 | 8:34 | 0:30 | |
| 18.04.2022 | Spring Knutstorp | H45 | 47:28 | 1 /13 | 0:01 | 8:03 | 0:00 | 8:34 | 0:30 | |
| 17.04.2022 | Hästveda OK | H45 | 35:56 | 1 /13 | 1:06 | 8:09 | 0:15 | 8:34 | 0:30 | |
| 19.03.2022 | Tolereds vårmedel | H45 | 37:21 | 14 /35 | 4:35 | 9:28 | 1:10 | 8:48 | 0:36 | |
| 13.03.2022 | Hallandspremiären, lång | H45 | 46:51 | 4 /48 | 1:25 | 7:39 | 0:14 | 8:48 | 0:36 | |
| 12.03.2022 | Hallandspremiären, medel | H45 | 30:41 | 7 /56 | 2:40 | 8:27 | 0:44 | 8:48 | 0:36 | |
| 06.03.2022 | Sverigepremiären, lång | H45 | 40:46 | 4 /57 | 0:35 | 8:25 | 0:07 | 8:48 | 0:36 | |
| 21.11.2021 | Höstrusket i Örkelljunga | H40 | 30:44 | 1 /30 | 0:36 | 8:31 | 0:10 | 8:59 | 0:35 | |
| 10.10.2021 | Snällerödsmedeln | H45 | 28:35 | 2 /25 | 0:37 | 8:19 | 0:11 | 9:02 | 0:37 | |
| 03.10.2021 | Göingeträffen, medel | H45 | 29:45 | 2 /19 | 0:45 | 8:18 | 0:13 | 9:02 | 0:37 | |
| 26.09.2021 | Höstyran | H45 | 28:35 | 2 /12 | 0:45 | 8:17 | 0:13 | 9:24 | 0:45 | |
| 12.09.2021 | DM, lång, Skåne | H45 | 48:53 | 2 /18 | 1:29 | 8:51 | 0:16 | 9:24 | 0:45 | |
| 04.09.2021 | DM, medel, Skåne | H45 | 30:57 | 2 /30 | 0:32 | 8:22 | 0:09 | 9:24 | 0:45 | |
| 29.08.2021 | Veteran-SM, lång | H45 | 56:42 | 17 /42 | 1:36 | 9:21 | 0:16 | 10:03 | 1:08 | – |
| 28.08.2021 | Veteran-SM, medel | H45 | 29:39 | 18 /43 | 5:13 | 9:55 | 1:45 | 10:03 | 1:08 | – |
| 27.08.2021 | Veteran-SM, sprint | H45 | 16:28 | 20 /34 | 1:14 | 6:26 | 0:29 | – | – | – |
| 15.08.2021 | Pickesjö-medeln | H45 | 33:03 | 3 /26 | 1:42 | 8:57 | 0:28 | 10:03 | 1:08 | – |
| 14.08.2021 | Orintos vårtävling | H45 | 40:08 | 10 /25 | 4:46 | 9:51 | 1:10 | 10:03 | 1:08 | – |